Sat 7th Apr 2018 at 8:00am by beef

Run > Warm Up

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Time
21:42
Miles
2.26
Min/mi
9:36
Pacing
44%
WAVA
49.81
Stride(cm)
102
Cals
236
Cadence
165
BPM
131
%MHR
81.9
B/mi
1258
Asc(m)
42
Surface
Trail

Notes & Comments

warm up
===
1) 2.26m - 21:42(9:37/m) 133/157bpm 236cal 6.25/7.7mph

21:42

Pace

14%

61%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:03	109 94-126	987	154 110-170
0.13	1:09	35	9:17	127 125-128	1179	167 162-170
0.19	1:46	37	9:59	129 128-129	1288	162 158-164
0.25	2:20	34	8:59	124 122-128	1114	165 164-166
0.31	2:55	35	9:19	123 123-124	1146	165 164-166
0.38	3:29	34	9:09	122 121-123	1115	166 164-168
0.44	4:07	38	10:13	123 122-124	1257	163 160-168
0.50	4:42	34	9:11	123 120-124	1130	164 160-166
0.56	5:16	34	9:07	122 121-123	1113	166 164-168
0.63	5:50	34	9:10	125 124-126	1146	167 166-168
0.69	6:25	35	9:16	127 126-128	1177	169 164-176
0.75	7:02	36	9:43	129 128-129	1254	165 160-168
0.81	7:37	35	9:21	124 123-126	1159	163 162-166
0.88	8:11	34	9:12	127 126-128	1168	165 164-166
0.94	8:45	34	9:08	129 128-130	1178	169 168-170
1.00	9:20	35	9:19	134 131-136	1249	167 166-168
1.06	9:52	31	8:20	137 136-137	1142	168 164-172
1.13	10:25	33	8:51	137 137-137	1212	169 166-170
1.19	11:00	35	9:22	138 137-138	1293	169 168-170
1.25	11:35	35	9:14	141 138-143	1301	166 164-170
1.31	12:10	36	9:30	143 143-143	1358	167 164-170
1.38	12:43	33	8:50	143 143-143	1262	167 166-168
1.44	13:20	37	9:49	143 143-144	1404	167 166-168
1.50	14:01	41	10:51	146 144-146	1584	164 160-168
1.56	14:39	38	10:13	147 146-147	1503	162 158-166
1.63	15:13	34	9:05	147 147-147	1336	166 164-168
1.69	15:46	33	8:48	147 147-147	1294	168 166-168
1.75	16:24	38	10:07	150 147-153	1517	166 162-174
1.81	18:32	2:08 +1:35	34:00	139 120-153	4727	165 114-180
1.88	19:01	30	7:55	155 154-157	1227	170 168-174
1.94	19:34	33	8:41	156 156-157	1356	168 168-170
2.00	20:12	38	10:14	155 155-156	1587	166 160-168
2.06	21:30	1:17 +41	20:38	113 98-155	2331	163 160-166
2.13	22:11	41	11:03	121 117-124	1337	163 160-166
2.19	23:29	1:18 +37	20:48	123 111-127	2559	165 158-182
2.25	25:11	1:42 +41	27:24	121 112-131	3316	166 156-182

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	166	2.2	21:19	10:09
Walk	9.4	109	0	2:30	2:55:02
Pause	5.1	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	38.38%	More
800m	4:30	9:03	44.53%	More
1km	5:39	9:06	46.20%	More
Mile	9:12	9:12	48.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	48.43
5km	30:24	9:47	49.64
5M	50:21	10:04	48.87
10km	1:03:24	10:12	48.50
10M	1:44:59	10:30	48.45
Half	2:19:46	10:40	47.80
20M	3:38:53	10:57	48.37
Mara	4:51:25	11:07	48.44

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