Sat 7th Apr 2018 at 9:00am by flanker

Run > General

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Time
22:47
Miles
3.16
Min/mi
7:13
Pacing
88%
WAVA
63.66
Stride(cm)
114
Cals
384
Cadence
196
BPM
156
%MHR
86.9
B/mi
1127
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 150/161bpm 119cal 8.09/9.68mph
2) 1m - 7:13(7:13/m) 156/165bpm 122cal 8.31/9.81mph
3) 1m - 7:12(7:12/m) 163/171bpm 127cal 8.32/9.81mph
4) 0.16m - 56(5:55/m) 165/167bpm 16cal 10.14/10.44mph

7:25 7:13 7:12 56

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:39	114 80-138	759	201 118-232	0/5
0.25	1:37	47	6:13	143 138-148	889	200 196-204	0/6
0.38	2:25	48	6:26	150 146-153	964	199 196-202	0/8
0.50	3:30	1:06	8:45	156 150-160	1364	196 190-226	14/1
0.63	4:33	1:03	8:20	159 156-161	1326	193 190-202	5/3
0.75	5:30	57	7:38	156 154-158	1190	195 182-200	3/2
0.88	6:28	58	7:43	157 155-160	1212	194 192-198	6/1
1.00	7:24	56	7:30	156 154-158	1171	196 192-200	4/1
1.13	8:20	56	7:26	153 151-156	1137	194 190-196	2/4
1.25	9:17	57	7:37	155 152-158	1181	195 194-198	2/0
1.38	10:07	50	6:40	154 152-155	1026	197 196-200	0/3
1.50	10:54	46	6:12	154 152-155	954	198 194-208	0/8
1.63	11:43	49	6:34	153 151-154	1004	196 194-200	0/9
1.75	12:35	52	7:00	154 151-158	1078	196 194-200	1/6
1.88	13:36	1:00	8:03	158 155-163	1272	195 194-198	7/0
2.00	14:38	1:02	8:16	163 161-165	1347	193 192-196	8/0
2.13	15:30	53	7:02	160 157-165	1126	195 192-198	2/5
2.25	16:30	1:00	8:00	158 156-162	1263	194 192-196	12/0
2.38	17:32	1:01	8:12	164 160-167	1344	193 184-202	10/1
2.50	18:29	57	7:33	164 159-167	1238	196 194-198	0/2
2.63	19:19	50	6:43	165 160-171	1108	198 188-202	0/5
2.75	20:09	50	6:38	164 162-166	1087	198 196-202	0/5
2.88	20:58	50	6:39	163 162-166	1085	198 196-208	4/1
3.00	21:50	52	6:53	165 162-167	1136	199 194-202	0/5
3.13	22:35	45	6:00	165 164-167	991	202 196-206	0/5
3.16	22:47	12	5:50	166 164-167	967	203 186-206	0/0

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 21:40

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.9%	8:03
20 10.2%	9:21
16 3.8%	8:10
12 2.5%	7:40
See your biggest climbs

Cadence

196 (232 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	196	3.2	22:45	7:12
Walk	0.1	131	0	2	16:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	52.37%	More
800m	3:13	6:29	58.63%	More
1km	4:02	6:30	61.03%	More
Mile	7:01	7:01	59.74%	More
5k	22:25	7:13	63.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	68.39
5km	22:21	7:12	63.84
5M	38:26	7:41	60.39
10km	49:15	7:56	58.83
10M	1:24:43	8:28	56.51
Half	1:55:15	8:48	54.52
20M	3:06:42	9:20	53.33
Mara	4:14:00	9:42	52.27

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