Sat 7th Apr 2018 at 9:00am by Lisrun

Run > General

Durham parkrun

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Time
8:38
Miles
0.83
Min/mi
10:24
Pacing
69%
WAVA
46.52
Stride(cm)
99
Cals
104
Cadence
157
BPM
140
%MHR
84.5
B/mi
1459
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 8:38(10:24/m) 139/152bpm 104cal 5.77/7.31mph

8:38

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:17	136 129-146	1126	159 116-166
0.13	1:04	33	8:54	147 142-151	1308	165 164-166
0.19	1:41	37	9:47	134 127-141	1310	166 166-168
0.25	2:14	32	8:40	144 141-146	1247	165 164-166
0.31	2:48	35	9:17	144 143-145	1337	164 162-166
0.38	3:25	37	9:52	146 144-147	1442	164 162-166
0.44	3:59	33	8:50	146 146-147	1290	165 164-166
0.50	4:35	36	9:42	146 145-146	1417	165 164-166
0.56	5:07	32	8:30	142 135-149	1206	165 162-166
0.63	5:38	31	8:20	141 138-144	1176	161 160-164
0.69	6:09	31	8:09	145 144-145	1182	163 160-164
0.75	7:20	1:12	19:07	140 128-145	2677	118 100-162
0.81	8:21	1:01	16:14	122 114-130	1981	-
0.82	8:33	12	16:24	113 113-113	1853	-

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (168 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	164	0.8	7:47	9:45
Walk	8.9	107	0	46	29:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	42.96%	More
800m	4:26	8:54	49.95%	More
1km	5:34	8:58	51.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	46.67
5km	34:59	11:16	47.85
5M	57:55	11:35	47.36
10km	1:12:56	11:44	47.10
10M	2:00:46	12:05	47.17
Half	2:40:47	12:16	46.60
20M	4:11:48	12:35	47.15
Mara	5:35:14	12:48	47.23

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