Sat 7th Apr 2018 at 8:00am by chunkywizard

Bike > Commuting

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Time
13:57
Miles
3.34
Mph
14.4
Cals
114
Watts
175
Cadence
73
BPM
127
%MHR
74
B/mi
531
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:28(2:30/km) 127/142bpm 109cal 74/106rpm 147/362W 24.08/40.31kmph
2) 0.38km - 1:29(3:53/km) 130/139bpm 5cal 51/86rpm 66/230W 15.45/27.68kmph

12:28 1:29

Pace

13%

48%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	37	37	12.00	95 81-104	475	47 2-60	164 38-196	1/3
0.25	1:06	28	16.00	109 105-113	409	63 60-65	151 130-175	2/1
0.38	1:36	31	14.58	115 113-116	473	56 9-70	161 11-228	2/3
0.50	1:59	23	19.80	117 116-118	354	77 70-85	111 69-141	1/6
0.63	2:19	20	22.93	117 116-118	306	90 83-98	85 59-116	1/3
0.75	2:40	21	21.22	120 116-125	339	82 40-93	173 41-251	3/7
0.88	3:06	26	17.59	126 125-127	430	74 69-83	167 85-221	2/3
1.00	3:34	29	15.70	130 127-132	497	65 11-75	193 23-310	2/5
1.13	4:02	28	16.11	131 130-132	488	68 63-73	178 118-252	2/1
1.25	4:30	28	16.34	130 129-133	477	69 66-72	194 164-231	2/1
1.38	4:52	23	19.93	135 132-138	406	84 73-90	231 209-259	0/2
1.50	5:14	22	20.78	138 137-139	398	88 86-90	198 146-249	0/1
1.63	6:19	1:05	6.97	128 113-139	1101	66 1-86	153 7-288	1/1
1.75	6:45	26	17.05	126 123-131	443	80 68-88	219 148-289	2/0
1.88	8:11	1:26	5.25	117 98-133	1336	67 9-87	236 11-362	5/1
2.00	8:35	25	18.08	131 126-136	435	82 32-106	206 97-342	1/5
2.13	9:02	27	16.70	138 135-141	496	80 71-103	233 197-250	7/0
2.25	9:31	29	15.71	141 140-142	539	77 70-82	189 164-222	2/0
2.38	9:58	27	16.86	139 138-140	495	83 78-87	164 137-238	1/2
2.50	10:25	27	16.77	138 137-139	494	82 77-90	158 73-214	2/2
2.63	10:49	25	18.10	138 137-138	458	89 86-92	175 120-202	1/1
2.75	11:13	24	19.00	138 136-139	436	93 90-95	173 152-223	1/2
2.88	11:38	25	17.78	138 137-138	466	87 84-90	180 159-210	3/2
3.00	12:04	26	17.52	137 136-138	469	84 14-91	159 17-271	1/2
3.13	12:30	26	17.17	138 136-140	482	84 82-86	217 178-260	4/1
3.25	13:03	33	13.65	138 134-139	607	62 13-85	137 33-230	4/1
3.34	13:56	53	6.44	125 119-135	1165	39 5-61	55 6-109	1/2

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Power

175W (362 max)

Power Graph

Power Bands

Cadence

73 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:27	2:55	More
1km	1:57	3:08	More
Mile	3:14	3:14	More
5k	12:18	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	45:27	4:33
20km	57:26	4:37
15 miles	1:10:19	4:41
20 miles	1:35:52	4:48
40km	2:01:08	4:52
25 miles	2:01:54	4:53
42km	2:07:41	4:54
50 miles	4:17:10	5:09
56 miles	4:50:33	5:11
100 miles	9:02:29	5:25
112 miles	10:12:55	5:28

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