Sat 7th Apr 2018 at 9:00am by SoVeryTired

Run > General

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Time
11:48
Miles
1.23
Min/mi
9:36
Pacing
96%
WAVA
43.53
Stride(cm)
98
Cals
165
Cadence
171
BPM
157
%MHR
80.3
B/mi
1510
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 159/175bpm 135cal 6.25/6.68mph
2) 0.23m - 2:12(9:28/m) 156/159bpm 30cal 6.34/6.39mph

9:36 2:12

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:15	142 112-174	1455	171 168-172	0/3
0.13	1:15	36	9:41	163 158-170	1578	171 168-174	1/2
0.19	1:52	37	9:58	163 160-166	1624	172 168-176	2/1
0.25	2:27	35	9:14	160 158-161	1477	172 168-176	2/1
0.31	3:02	35	9:20	160 158-164	1493	173 172-176	2/5
0.38	3:37	35	9:25	160 157-163	1506	173 172-174	2/1
0.44	4:12	35	9:16	156 155-158	1447	170 168-172	0/5
0.50	4:47	35	9:20	160 159-162	1493	170 168-176	1/3
0.56	5:23	36	9:41	159 157-162	1540	174 172-176	2/3
0.63	5:59	36	9:30	161 156-164	1530	174 172-174	4/1
0.69	6:31	32	8:37	164 163-164	1413	173 172-174	1/1
0.75	7:07	36	9:38	163 162-164	1570	172 170-174	1/3
0.81	7:45	38	10:05	159 158-160	1603	168 162-172	1/3
0.88	8:23	38	10:10	166 158-175	1687	169 160-174	3/3
0.94	9:00	37	9:53	158 157-161	1562	173 172-174	1/2
1.00	9:36	36	9:34	159 158-160	1520	172 172-174	1/2
1.06	10:10	35	9:12	157 156-158	1445	172 170-174	0/3
1.13	10:48	37	9:59	155 154-157	1546	170 168-174	1/2
1.19	11:23	35	9:28	157 153-159	1486	169 162-176	1/3
1.23	11:46	23	9:17	153 152-155	1420	173 172-174	2/2

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 11:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1.2	11:46	9:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	34.43%	More
800m	4:36	9:14	39.66%	More
1km	5:47	9:18	41.19%	More
Mile	9:30	9:30	42.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	42.92
5km	31:31	10:09	43.91
5M	52:11	10:26	43.09
10km	1:05:42	10:34	42.70
10M	1:48:47	10:53	42.58
Half	2:24:50	11:03	41.96
20M	3:46:49	11:20	42.45
Mara	5:01:59	11:32	42.52

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