Sat 7th Apr 2018 at 8:00am by SoVeryTired

Run > parkrun

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Time
22:40
Miles
3.13
Min/mi
7:15
Pacing
94%
WAVA
61.56
Stride(cm)
120
Cals
284
Cadence
185
BPM
149
%MHR
76.2
B/mi
1082
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 143/151bpm 86cal 8.31/8.64mph
2) 1m - 7:18(7:18/m) 150/165bpm 92cal 8.22/8.6mph
3) 1m - 7:16(7:16/m) 158/163bpm 95cal 8.26/8.77mph
4) 0.13m - 53(6:46/m) 161/165bpm 11cal 8.86/8.75mph

7:13 7:18 7:16 53

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:13	124 93-151	896	193 188-196
0.25	1:43	49	6:34	143 130-150	939	188 186-190
0.38	2:37	54	7:12	146 144-148	1052	185 182-188
0.50	3:34	57	7:32	144 143-146	1086	181 178-184
0.63	4:29	55	7:23	145 142-147	1069	183 178-188
0.75	5:25	55	7:22	147 145-150	1082	187 182-190
0.88	6:19	54	7:15	144 141-145	1043	187 184-188
1.00	7:13	54	7:14	146 144-148	1057	186 182-188
1.13	8:04	51	6:46	146 145-147	989	183 178-188
1.25	9:01	57	7:35	148 145-152	1122	184 178-186
1.38	10:00	1:00	7:58	146 142-150	1162	187 184-188
1.50	10:52	51	6:50	147 140-152	1005	188 184-190
1.63	11:43	51	6:48	148 141-154	1007	183 178-188
1.75	12:36	53	7:05	152 146-161	1076	185 182-188
1.88	13:35	59	7:55	159 153-165	1259	184 180-188
2.00	14:31	56	7:25	157 154-159	1165	183 182-186
2.13	15:23	52	6:59	158 156-160	1103	185 182-188
2.25	16:15	51	6:52	157 154-161	1077	183 182-184
2.38	17:14	59	7:52	156 152-158	1227	182 180-186
2.50	18:08	55	7:17	159 156-161	1157	183 180-184
2.63	19:05	56	7:30	158 155-161	1185	183 180-186
2.75	19:59	55	7:17	156 155-158	1135	183 182-184
2.88	20:54	55	7:23	161 158-163	1189	184 182-186
3.00	21:47	52	6:58	160 159-162	1114	188 182-196
3.13	22:38	51	6:47	162 159-165	1098	188 180-194

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	22:39	7:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	47.31%	More
800m	3:31	7:04	51.87%	More
1km	4:26	7:08	53.69%	More
Mile	7:07	7:07	57.19%	More
5k	22:28	7:14	61.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	60.15
5km	22:29	7:14	61.55
5M	37:14	7:27	60.39
10km	46:53	7:33	59.83
10M	1:17:39	7:46	59.65
Half	1:43:23	7:54	58.78
20M	2:41:53	8:06	59.48
Mara	3:35:32	8:14	59.57

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