Sat 7th Apr 2018 at 8:00am by SoVeryTired

Run > General

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Time
12:18
Miles
1.24
Min/mi
9:55
Pacing
94%
WAVA
42.23
Stride(cm)
94
Cals
141
Cadence
173
BPM
137
%MHR
69.8
B/mi
1358
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 138/148bpm 113cal 6.04/6.47mph
2) 0.24m - 2:22(9:51/m) 145/148bpm 28cal 6.1/6.43mph

9:56 2:22

Pace

20%

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:09	115 96-131	1283	169 166-172	4/1
0.13	1:23	41	10:54	137 131-145	1493	172 168-176	2/1
0.19	1:59	37	9:46	140 139-141	1367	168 162-174	3/1
0.25	2:38	38	10:12	139 137-140	1417	173 170-174	2/1
0.31	3:17	39	10:24	137 135-139	1425	174 172-176	3/1
0.38	3:55	38	10:14	136 135-138	1392	174 174-174	2/1
0.44	4:34	39	10:26	138 136-139	1440	171 162-176	2/1
0.50	5:10	36	9:41	139 136-141	1346	173 172-176	3/3
0.56	5:48	38	10:03	139 137-140	1396	174 170-178	2/1
0.63	6:25	37	9:51	141 139-142	1389	175 174-176	3/1
0.69	7:00	35	9:13	141 140-143	1299	174 172-174	1/1
0.75	7:35	36	9:33	141 139-143	1348	171 170-172	1/4
0.81	8:09	33	8:56	140 139-141	1250	174 172-178	3/2
0.88	8:45	36	9:40	144 139-147	1391	175 172-178	4/1
0.94	9:20	35	9:25	145 144-146	1366	177 176-178	5/0
1.00	9:55	35	9:20	145 144-148	1353	174 172-176	2/2
1.06	10:32	36	9:38	144 142-145	1387	174 172-176	4/1
1.13	11:08	36	9:39	145 143-147	1399	175 174-178	1/2
1.19	11:46	39	10:17	146 145-147	1502	172 170-176	1/2
1.24	12:17	31	9:49	147 147-148	1444	174 172-174	2/0

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 12:21

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.7%	10:54
11 2.4%	9:23
See your biggest climbs

Cadence

173 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.2	12:17	9:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	34.17%	More
800m	4:41	9:25	38.94%	More
1km	5:54	9:30	40.33%	More
Mile	9:45	9:45	41.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	41.53
5km	32:34	10:29	42.49
5M	53:55	10:47	41.70
10km	1:07:54	10:56	41.31
10M	1:52:26	11:15	41.19
Half	2:29:41	11:26	40.60
20M	3:54:24	11:43	41.08
Mara	5:12:05	11:55	41.14

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