Sat 7th Apr 2018 at 9:00am by SKR

Run > General

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Time
20:45
Miles
3.08
Min/mi
6:44
Pacing
79%
WAVA
63.73
Stride(cm)
139
Cals
393
Cadence
172
BPM
175
%MHR
96.4
B/mi
1182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 167/177bpm 120cal 8.61/13.55mph
2) 1m - 7:15(7:15/m) 182/187bpm 145cal 8.28/143.17mph
3) 1m - 6:02(6:02/m) 182/190bpm 119cal 9.94/47.77mph
4) 0.08m - 30(5:55/m) 183/186bpm 9cal 10.14/10.95mph

6:58 7:15 6:02 30

Pace

50%

10%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	6:00	135 96-162	810	183 80-204
0.25	1:34	49	6:31	166 162-169	1081	172 170-176
0.38	2:40	1:06	8:48	169 165-172	1489	167 164-170
0.50	3:51	1:11	9:31	172 170-172	1637	165 162-168
0.63	4:51	1:00	7:57	171 167-173	1360	166 150-174
0.75	5:32	41	5:31	169 167-171	932	177 174-182
0.88	6:13	40	5:22	173 171-177	929	179 174-184
1.00	6:58	45	6:02	175 173-177	1055	174 172-176
1.13	7:42	44	5:55	175 173-175	1036	175 174-178
1.25	8:29	47	6:13	177 175-180	1100	175 168-180
1.38	9:21	53	7:00	183 181-186	1281	173 172-174
1.50	10:12	51	6:45	184 182-186	1243	173 170-174
1.63	11:07	55	7:21	182 181-184	1338	170 168-172
1.75	12:01	53	7:08	182 179-184	1297	170 166-172
1.88	13:05	1:04	8:32	184 181-186	1571	168 166-168
2.00	14:13	1:08	9:05	184 182-187	1673	166 162-168
2.13	15:07	54	7:14	181 178-184	1308	168 164-172
2.25	15:45	38	5:04	178 176-179	902	174 170-182
2.38	16:23	38	5:03	179 178-181	903	179 176-182
2.50	17:04	41	5:31	181 179-183	1000	176 174-178
2.63	17:49	45	5:58	180 178-182	1073	174 172-176
2.75	18:35	46	6:09	180 178-184	1107	173 170-174
2.88	19:25	50	6:41	186 183-188	1243	173 172-174
3.00	20:15	50	6:38	186 183-190	1233	171 170-172
3.08	20:45	30	5:56	182 180-184	1078	166 144-172

Heart

175/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (204 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	20:45	6:44
Walk	0.0	80	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	60.82%	More
800m	2:40	5:21	65.32%	More
1km	3:23	5:27	67.27%	More
Mile	5:50	5:50	67.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	68.65
5km	20:57	6:45	63.65
5M	36:09	7:14	59.87
10km	46:23	7:28	58.27
10M	1:20:02	8:00	55.77
Half	1:49:04	8:20	53.72
20M	2:57:08	8:51	52.41
Mara	4:01:23	9:13	51.28

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