Sat 7th Apr 2018 at 8:00am by SKR

Run > General

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Time
3:19
Miles
0.31
Min/mi
10:42
WAVA
31.12
Stride(cm)
93
Cals
44
Cadence
166
BPM
132
%MHR
72.5
B/mi
1411
Asc(m)
42
Surface
Road

2:36 400m

Notes & Comments

Split Summary
===
1) 0.31m - 3:19(10:31/m) 138/159bpm 44cal 5.7/11.21mph

3:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:21	114 79-148	1180	166 94-176
0.13	1:19	40	10:41	151 147-153	1614	164 160-168
0.19	2:00	41	10:51	150 146-153	1629	161 158-162
0.25	2:39	40	10:37	151 146-157	1602	165 152-168
0.31	4:32	1:53 +1:20	30:03	124 103-159	3727	174 158-188
0.31	4:38	6	45:17	129 128-130	5841	156 156-156

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	167	0.3	3:15	14:36
Walk	0.4	108	0	1	30:04
Still	0.4	-	-	1	-
Pause	22.3	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	29.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	30.90
5km	46:34	14:59	28.64
5M	1:20:20	16:04	26.94
10km	1:43:03	16:35	26.23
10M	2:57:48	17:47	25.11
Half	4:02:18	18:30	24.18
20M	6:33:31	19:41	23.59
Mara	8:56:16	20:28	23.08

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