Sat 7th Apr 2018 at 9:00am by Marty
Run > General
-
Time
21:51
-
Miles
3.12
-
Min/mi
7:00
-
Pacing
91%
-
WAVA
59.55
-
Stride(cm)
125
-
Cals
375
-
Cadence
184
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:23(7:23/m) 119cal 8.13/9.27mph
2) 1m - 6:59(6:59/m) 120cal 8.59/9.04mph
3) 1m - 6:38(6:38/m) 121cal 9.04/9.27mph
4) 0.12m - 51(6:53/m) 15cal 8.71/9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:17 |
174 170-178 |
0.25 |
2:11 |
1:01 |
8:10 |
175 172-186 |
0.38 |
3:04 |
53 |
7:04 |
181 176-182 |
0.50 |
3:57 |
53 |
7:05 |
183 180-186 |
0.63 |
4:51 |
54 |
7:09 |
180 172-188 |
0.75 |
5:41 |
50 |
6:40 |
184 178-190 |
0.88 |
6:31 |
50 |
6:42 |
186 184-188 |
1.00 |
7:24 |
53 |
7:03 |
185 182-186 |
1.13 |
8:16 |
52 |
6:57 |
185 182-186 |
1.25 |
9:08 |
52 |
6:55 |
185 182-188 |
1.38 |
10:02 |
54 |
7:11 |
183 182-184 |
1.50 |
10:56 |
55 |
7:16 |
181 180-184 |
1.63 |
11:48 |
52 |
6:53 |
186 184-188 |
1.75 |
12:38 |
51 |
6:46 |
186 184-188 |
1.88 |
13:31 |
52 |
6:59 |
185 184-188 |
2.00 |
14:23 |
52 |
6:58 |
185 182-188 |
2.13 |
15:12 |
49 |
6:28 |
185 184-186 |
2.25 |
16:02 |
50 |
6:43 |
186 186-190 |
2.38 |
16:51 |
49 |
6:30 |
187 186-188 |
2.50 |
17:40 |
50 |
6:37 |
187 184-188 |
2.63 |
18:31 |
51 |
6:45 |
186 184-188 |
2.75 |
19:22 |
51 |
6:45 |
187 186-188 |
2.88 |
20:12 |
50 |
6:42 |
187 186-192 |
3.00 |
21:01 |
49 |
6:36 |
186 184-188 |
3.11 |
21:48 |
47 |
6:58 |
185 184-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
44.90% |
More |
800m |
3:16 |
6:34 |
51.57% |
More |
1km |
4:06 |
6:36 |
53.77% |
More |
Mile |
6:38 |
6:38 |
57.45% |
More |
5k |
21:46 |
7:00 |
59.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
62.18 |
5km |
21:45 |
7:00 |
59.46 |
5M |
37:00 |
7:24 |
57.17 |
10km |
47:11 |
7:36 |
56.14 |
10M |
1:20:17 |
8:02 |
54.59 |
Half |
1:48:33 |
8:17 |
53.06 |
20M |
2:54:09 |
8:42 |
52.41 |
Mara |
3:55:28 |
8:59 |
51.69 |
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