Sat 7th Apr 2018 at 9:00am by andiflint

Run > General

Follow User
0 👍

Time
20:01
Miles
2.30
Min/mi
8:42
Pacing
90%
WAVA
48.94
Stride(cm)
113
Cals
269
Cadence
164
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 117cal 6.92/8.64mph
2) 1m - 8:23(8:23/m) 118cal 7.16/8.56mph
3) 0.3m - 2:58(9:53/m) 34cal 6.07/7.41mph

8:40 8:23 2:58

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:08	157 120-174	0/3
0.13	1:01	30	8:05	167 164-170	0/4
0.19	1:33	32	8:30	168 166-170	2/4
0.25	2:06	34	8:56	167 164-170	1/2
0.31	2:37	31	8:21	163 162-164	0/4
0.38	3:09	31	8:23	166 164-168	1/3
0.44	3:38	29	7:44	165 162-168	1/2
0.50	4:12	34	8:58	166 164-170	2/0
0.56	4:45	34	8:58	166 164-168	3/0
0.63	5:21	36	9:36	164 160-168	1/0
0.69	5:59	37	9:59	164 160-168	1/0
0.75	6:31	33	8:43	164 160-166	2/0
0.81	7:04	33	8:49	164 162-166	2/0
0.88	7:36	32	8:27	164 164-166	1/0
0.94	8:08	31	8:23	165 162-166	1/0
1.00	8:40	33	8:42	165 164-168	2/0
1.06	9:13	33	8:43	165 164-166	4/0
1.13	9:45	32	8:37	164 162-164	1/0
1.19	10:14	29	7:39	167 166-170	0/3
1.25	10:44	30	8:02	165 162-168	1/2
1.31	11:12	29	7:37	167 166-168	0/1
1.38	11:41	29	7:43	165 164-166	0/1
1.44	12:12	31	8:15	164 160-166	0/1
1.50	12:53	40 +11	10:43	158 120-166	0/2
1.56	13:26	33	8:53	165 160-170	1/2
1.63	14:00	34	8:59	161 158-164	0/2
1.69	14:31	32	8:27	164 160-172	1/3
1.75	15:02	31	8:12	163 162-164	0/2
1.81	15:32	30	8:01	164 164-166	0/2
1.88	16:06	34	9:07	167 164-170	4/0
1.94	16:40	33	8:54	165 162-168	3/1
2.00	17:15	35	9:22	168 166-168	3/0
2.06	17:49	35	9:17	161 154-164	2/2
2.13	18:29	39	10:26	167 162-170	1/1
2.19	19:02	33	8:46	164 162-166	3/1
2.25	19:44	43	11:27	165 162-168	5/1
2.29	20:10	26	9:40	164 162-164	1/1

Elevation

Asc 42m, Range 20m, Flat prediction 19:18

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.8%	8:56
11 3.3%	10:09
See your biggest climbs

Cadence

164 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	164	2.3	19:55	8:42
Walk	1.2	120	0	15	53:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	39.77%	More
800m	4:03	8:09	43.36%	More
1km	5:06	8:12	45.06%	More
Mile	8:23	8:23	47.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	48.40
5km	27:40	8:54	48.55
5M	46:09	9:14	47.24
10km	58:19	9:23	46.65
10M	1:37:18	9:44	46.15
Half	2:10:07	9:56	45.29
20M	3:25:08	10:15	45.52
Mara	4:34:18	10:28	45.40

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry