Sat 7th Apr 2018 at 8:00am by Baldyboy

Run > General

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Time
58:36
Miles
8.01
Min/mi
7:19
Pacing
90%
WAVA
62.60
Stride(cm)
120
Cals
1097
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 135cal 7.27/7.85mph
2) 1m - 7:45(7:45/m) 138cal 7.75/8.22mph
3) 1m - 7:22(7:22/m) 138cal 8.15/9.27mph
4) 1m - 7:34(7:34/m) 139cal 7.92/8.56mph
5) 1m - 7:01(7:01/m) 136cal 8.56/9.46mph
6) 1m - 6:57(6:57/m) 137cal 8.63/9.02mph
7) 1m - 6:56(6:56/m) 137cal 8.65/9.33mph
8) 1m - 6:41(6:41/m) 136cal 8.97/9.56mph
9) 0.01m - 5(7:55/m) 1cal 7.58/9.27mph

8:15 7:45 7:22 7:34 7:01 6:57 6:56 6:41 5

Pin Map

0mi in 0

Pace

15%

12%

50%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:11	2:11	8:44	180 124-188
0.50	4:10	1:59	7:58	183 180-188
0.75	6:08	1:57	7:49	185 182-190
1.00	8:15	2:08	8:31	183 176-192
1.25	10:09	1:54	7:34	183 180-186
1.50	12:10	2:02	8:07	182 178-186
1.75	14:03	1:53	7:30	184 182-186
2.00	16:00	1:57	7:47	184 182-186
2.25	17:44	1:44	6:56	185 182-186
2.50	19:32	1:48	7:13	186 182-188
2.75	21:34	2:02	8:07	183 180-188
3.00	23:22	1:48	7:11	183 176-190
3.25	25:13	1:51	7:26	183 180-186
3.50	27:13	2:00	7:58	183 180-186
3.75	29:02	1:49	7:18	183 180-186
4.00	30:56	1:54	7:36	182 178-184
4.25	32:37	1:41	6:43	184 180-188
4.50	34:26	1:50	7:18	183 180-188
4.75	36:11	1:44	6:57	183 174-190
5.00	37:57	1:46	7:05	183 176-188
5.25	39:39	1:42	6:48	185 180-190
5.50	41:21	1:42	6:48	186 184-190
5.75	43:03	1:43	6:50	184 180-188
6.00	44:54	1:51	7:22	184 174-188
6.25	46:36	1:42	6:49	186 180-190
6.50	48:21	1:45	7:01	184 182-186
6.75	50:06	1:44	6:57	184 180-188
7.00	51:50	1:44	6:58	183 180-188
7.25	53:33	1:43	6:53	184 178-188
7.50	55:14	1:41	6:44	186 180-190
7.75	56:54	1:39	6:37	186 184-190
8.00	58:31	1:38	6:30	186 182-190
8.01	58:36	5	8:09	186 186-186

Cadence

184 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	8	58:36	7:19
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	49.44%	More
800m	3:15	6:33	55.99%	More
1km	4:05	6:34	58.31%	More
Mile	6:40	6:40	60.99%	More
5k	21:20	6:52	64.86%	More
5 miles	35:10	7:02	63.95%	More
10k	44:09	7:06	63.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	63.10
5km	21:28	6:55	64.46
5M	35:34	7:07	63.22
10km	44:46	7:12	62.66
10M	1:14:08	7:25	62.48
Half	1:38:43	7:32	61.56
20M	2:34:34	7:44	62.30
Mara	3:25:48	7:51	62.39

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