Fri 6th Apr 2018 at 6:00pm by bekmack
Run > General
-
Time
40:08
-
Miles
3.62
-
Min/mi
11:05
-
Pacing
83%
-
WAVA
43.26
-
Cals
77
-
BPM
99
-
%MHR
57.7
-
B/mi
1094
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:18(10:09/m) 91/102bpm 13cal 5.91/7.06mph
2) 0.62m - 7:38(12:17/m) 108/123bpm 18cal 4.88/7.43mph
3) 0.62m - 6:54(11:06/m) 111/115bpm 38cal 5.4/6.96mph
4) 0.62m - 6:44(10:49/m) 101/108bpm 5cal 5.54/7.02mph
5) 0.62m - 6:53(11:04/m) 92/97bpm 2cal 5.42/7.3mph
6) 0.51m - 5:42(11:08/m) 83/86bpm 1cal 5.39/6.76mph
6:18 7:38 6:54 6:44 6:53 5:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:12 |
1:12 |
9:32 |
78 72-81 |
744 |
0.25 |
2:27 |
1:16 |
10:07 |
91 84-95 |
920 |
0.38 |
3:41 |
1:13 |
9:46 |
93 92-95 |
908 |
0.50 |
4:56 |
1:16 |
10:06 |
95 91-98 |
959 |
0.63 |
6:21 |
1:24 |
11:14 |
96 93-102 |
1078 |
0.75 |
7:48 |
1:28 |
11:42 |
104 99-106 |
1217 |
0.88 |
9:18 |
1:30 |
12:01 |
99 98-100 |
1189 |
1.00 |
11:14 |
1:55 |
15:21 |
111 98-123 |
1705 |
1.13 |
12:34 |
1:20 |
10:41 |
115 114-116 |
1228 |
1.25 |
14:02 |
1:28 |
11:45 |
113 110-114 |
1328 |
1.38 |
15:27 |
1:26 |
11:24 |
109 108-110 |
1243 |
1.50 |
16:49 |
1:22 |
10:56 |
112 108-113 |
1225 |
1.63 |
18:12 |
1:23 |
11:02 |
111 109-112 |
1224 |
1.75 |
19:34 |
1:22 |
10:58 |
110 108-115 |
1206 |
1.88 |
20:57 |
1:22 |
10:58 |
111 108-114 |
1217 |
2.00 |
22:34 |
1:37 |
12:56 |
104 102-108 |
1346 |
2.13 |
23:50 |
1:16 |
10:11 |
104 102-104 |
1059 |
2.25 |
25:05 |
1:15 |
10:03 |
103 101-104 |
1035 |
2.38 |
26:29 |
1:23 |
11:06 |
97 95-102 |
1077 |
2.50 |
27:42 |
1:13 |
9:45 |
96 95-98 |
936 |
2.63 |
28:55 |
1:13 |
9:45 |
95 94-96 |
926 |
2.75 |
30:09 |
1:14 |
9:53 |
94 94-94 |
928 |
2.88 |
31:58 |
1:49 |
14:30 |
93 92-94 |
1349 |
3.00 |
33:17 |
1:19 |
10:30 |
90 89-92 |
946 |
3.13 |
34:52 |
1:35 |
12:41 |
88 85-91 |
1116 |
3.25 |
36:14 |
1:23 |
11:03 |
84 84-85 |
928 |
3.38 |
37:31 |
1:16 |
10:09 |
84 83-86 |
853 |
3.50 |
38:48 |
1:18 |
10:20 |
81 79-83 |
837 |
3.62 |
40:08 |
1:20 |
11:13 |
81 80-81 |
908 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:41 |
34.78% |
More |
800m |
4:54 |
9:51 |
38.58% |
More |
1km |
6:14 |
10:03 |
39.57% |
More |
Mile |
10:27 |
10:27 |
40.76% |
More |
5k |
34:26 |
11:05 |
43.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:16 |
10:16 |
41.46 |
5km |
34:08 |
10:59 |
43.57 |
5M |
56:31 |
11:18 |
42.82 |
10km |
1:11:10 |
11:27 |
42.53 |
10M |
1:57:50 |
11:47 |
42.21 |
Half |
2:36:53 |
11:59 |
41.36 |
20M |
4:05:41 |
12:17 |
41.48 |
Mara |
5:27:06 |
12:29 |
41.22 |
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