Fri 6th Apr 2018 at 6:00pm by bekmack

Run > General

  • Time
    40:08
  • Miles
    3.62
  • Min/mi
    11:05
  • Pacing
    83%
  • WAVA
    43.26
  • Cals
    77
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    1094
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:18(10:09/m) 91/102bpm 13cal 5.91/7.06mph
2) 0.62m - 7:38(12:17/m) 108/123bpm 18cal 4.88/7.43mph
3) 0.62m - 6:54(11:06/m) 111/115bpm 38cal 5.4/6.96mph
4) 0.62m - 6:44(10:49/m) 101/108bpm 5cal 5.54/7.02mph
5) 0.62m - 6:53(11:04/m) 92/97bpm 2cal 5.42/7.3mph
6) 0.51m - 5:42(11:08/m) 83/86bpm 1cal 5.39/6.76mph
6:18 7:38 6:54 6:44 6:53 5:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 3% 19% 41% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:12 1:12 9:32 78 72-81 744
0.25 2:27 1:16 10:07 91 84-95 920
0.38 3:41 1:13 9:46 93 92-95 908
0.50 4:56 1:16 10:06 95 91-98 959
0.63 6:21 1:24 11:14 96 93-102 1078
0.75 7:48 1:28 11:42 104 99-106 1217
0.88 9:18 1:30 12:01 99 98-100 1189
1.00 11:14 1:55 15:21 111 98-123 1705
1.13 12:34 1:20 10:41 115 114-116 1228
1.25 14:02 1:28 11:45 113 110-114 1328
1.38 15:27 1:26 11:24 109 108-110 1243
1.50 16:49 1:22 10:56 112 108-113 1225
1.63 18:12 1:23 11:02 111 109-112 1224
1.75 19:34 1:22 10:58 110 108-115 1206
1.88 20:57 1:22 10:58 111 108-114 1217
2.00 22:34 1:37 12:56 104 102-108 1346
2.13 23:50 1:16 10:11 104 102-104 1059
2.25 25:05 1:15 10:03 103 101-104 1035
2.38 26:29 1:23 11:06 97 95-102 1077
2.50 27:42 1:13 9:45 96 95-98 936
2.63 28:55 1:13 9:45 95 94-96 926
2.75 30:09 1:14 9:53 94 94-94 928
2.88 31:58 1:49 14:30 93 92-94 1349
3.00 33:17 1:19 10:30 90 89-92 946
3.13 34:52 1:35 12:41 88 85-91 1116
3.25 36:14 1:23 11:03 84 84-85 928
3.38 37:31 1:16 10:09 84 83-86 853
3.50 38:48 1:18 10:20 81 79-83 837
3.62 40:08 1:20 11:13 81 80-81 908

Heart

99/123max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:41 34.78% More
800m 4:54 9:51 38.58% More
1km 6:14 10:03 39.57% More
Mile 10:27 10:27 40.76% More
5k 34:26 11:05 43.20% More

Predictions

Dist Time Per Mile WAVA
1M 10:16 10:16 41.46
5km 34:08 10:59 43.57
5M 56:31 11:18 42.82
10km 1:11:10 11:27 42.53
10M 1:57:50 11:47 42.21
Half 2:36:53 11:59 41.36
20M 4:05:41 12:17 41.48
Mara 5:27:06 12:29 41.22
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