Sat 7th Apr 2018 at 8:00am by jda

Run > General

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Time
30:19
Miles
3.92
Min/mi
7:44
Pacing
95%
WAVA
60.73
Stride(cm)
113
Cals
532
Cadence
184
BPM
139
%MHR
81.8
B/mi
1075
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 130/137bpm 77cal 12.77/14.21kmph
2) 1km - 4:45(4:45/km) 134/138bpm 81cal 12.64/12.97kmph
3) 1km - 4:39(4:39/km) 139/145bpm 82cal 12.9/13.2kmph
4) 1km - 4:44(4:44/km) 143/154bpm 86cal 12.67/13.23kmph
5) 1km - 4:52(4:52/km) 143/150bpm 87cal 12.31/12.66kmph
6) 1km - 4:55(4:55/km) 144/148bpm 89cal 12.22/12.56kmph
7) 0.31km - 1:42(5:25/km) 144/147bpm 30cal 11.06/11.12kmph

4:42 4:45 4:39 4:44 4:52 4:55 1:42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:56	123 95-136	976	180 120-188
0.25	1:57	57	7:38	132 126-136	1007	183 180-188
0.38	2:53	56	7:30	132 126-136	990	182 178-190
0.50	3:48	55	7:21	131 129-133	964	180 178-182
0.63	4:44	56	7:30	134 131-137	1005	183 180-186
0.75	5:42	58	7:44	133 132-134	1028	182 180-186
0.88	6:40	58	7:42	132 130-133	1017	185 180-190
1.00	7:37	57	7:33	134 132-136	1011	186 184-188
1.13	8:33	56	7:31	135 132-138	1016	186 184-188
1.25	9:31	58	7:41	135 133-137	1037	185 182-186
1.38	10:29	58	7:43	135 132-136	1042	186 184-186
1.50	11:24	55	7:22	138 135-141	1016	186 184-186
1.63	12:20	56	7:27	139 137-141	1036	186 184-188
1.75	13:15	55	7:20	141 136-145	1034	187 186-188
1.88	14:12	57	7:37	142 140-145	1082	187 186-190
2.00	15:08	56	7:27	145 142-150	1080	188 186-190
2.13	16:06	58	7:47	143 138-154	1114	186 180-190
2.25	17:03	57	7:34	141 138-143	1067	187 186-188
2.38	18:00	57	7:37	142 140-144	1082	187 186-190
2.50	18:57	57	7:36	144 142-147	1095	186 184-188
2.63	19:55	58	7:42	146 144-148	1125	186 184-188
2.75	20:56	1:01	8:08	145 142-150	1179	182 176-186
2.88	21:55	59	7:54	140 132-147	1105	184 182-186
3.00	22:53	57	7:39	140 135-143	1071	185 182-186
3.13	23:52	59	7:53	143 141-146	1127	185 184-186
3.25	24:49	58	7:41	145 143-147	1114	184 182-186
3.38	25:48	58	7:48	144 143-145	1122	183 180-184
3.50	26:45	58	7:40	144 141-147	1104	181 178-182
3.63	27:43	58	7:45	145 143-147	1123	182 178-184
3.75	28:49	1:06	8:46	141 132-148	1235	181 178-184
3.88	29:58	1:09	9:08	145 142-147	1325	180 178-184
3.92	30:18	20	7:57	143 143-144	1138	181 178-182

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3.9	30:16	7:44
Walk	0.1	120	0	2	7:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.85%	More
800m	3:41	7:24	52.19%	More
1km	4:37	7:25	54.29%	More
Mile	7:31	7:31	56.71%	More
5k	23:41	7:37	61.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	59.71
5km	23:42	7:38	61.15
5M	39:14	7:51	60.14
10km	49:24	7:57	59.64
10M	1:21:49	8:11	59.51
Half	1:48:55	8:19	58.69
20M	2:50:34	8:32	59.39
Mara	3:47:05	8:40	59.48

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