Sat 7th Apr 2018 at 8:00am by Lisrun

Run > General

  • Time
    22:26
  • Miles
    1.36
  • Min/mi
    16:30
  • Pacing
    76%
  • WAVA
    30.88
  • Stride(cm)
    64
  • Cals
    179
  • Cadence
    152
  • BPM
    118
  • %MHR
    71.3
  • B/mi
    1953
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 133/167bpm 122cal 5.55/7.1mph
2) 0.36m - 11:38(32:03/m) 101/141bpm 57cal 1.87/5.95mph
10:48 11:38

Pace

22% 18% 36% 5% 14% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:00 1:00 16:04 90 75-126 1446 154 104-220
0.13 1:47 47 12:29 132 124-139 1648 158 150-162
0.19 2:29 42 11:11 133 132-133 1488 161 158-166
0.25 3:07 38 10:08 133 132-134 1347 165 160-170
0.31 3:52 45 11:56 136 133-142 1624 167 162-176
0.38 4:23 31 8:22 133 130-136 1113 165 160-166
0.44 5:12 49 12:57 152 135-167 1968 154 122-170
0.50 5:51 39 10:31 133 125-145 1399 166 164-166
0.56 6:25 34 9:07 136 133-139 1240 165 164-166
0.63 7:03 37 9:56 140 139-141 1390 164 160-166
0.69 7:43 40 10:44 141 138-142 1513 166 164-166
0.75 8:16 33 8:53 140 140-141 1244 164 162-166
0.81 8:44 28 7:33 141 140-141 1064 162 160-164
0.88 9:29 45 11:55 141 139-142 1679 161 158-164
0.94 10:10 41 10:56 137 135-140 1499 160 160-162
1.00 10:47 37 9:54 138 137-138 1366 161 160-162
1.06 11:27 40 10:35 139 138-140 1472 160 158-162
1.13 12:08 41 11:00 139 137-141 1530 150 80-160
1.19 13:17 1:09 18:28 126 113-140 2327 113 104-122
1.25 14:24 1:06 17:38 106 102-110 1870 113 108-122
1.31 15:21 57 15:16 101 99-102 1542 122 120-122
1.36 22:24 7:03 +1 2:19:41 87 66-101 12152 122 122-124

Heart

118/167max
  • Show Beats/Mile

Cadence

152 (220 max) Stride Length: 64cm Run: 75.5% Walk: 24.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 40.46% More
800m 4:50 9:42 45.81% More
1km 6:10 9:55 46.74% More
Mile 10:16 10:16 47.78% More

Predictions

Dist Time Per Mile WAVA
1M 16:12 16:12 30.29
5km 53:51 17:20 31.09
5M 1:29:11 17:50 30.75
10km 1:52:17 18:04 30.59
10M 3:05:56 18:36 30.64
Half 4:07:33 18:54 30.27
20M 6:27:39 19:23 30.63
Mara 8:36:07 19:42 30.68
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