Sat 7th Apr 2018 at 8:00am by Lisrun
Run > General
-
Time
22:26
-
Miles
1.36
-
Min/mi
16:30
-
Pacing
76%
-
WAVA
30.88
-
Stride(cm)
64
-
Cals
179
-
Cadence
152
-
BPM
118
-
%MHR
71.3
-
B/mi
1953
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:48(10:48/m) 133/167bpm 122cal 5.55/7.1mph
2) 0.36m - 11:38(32:03/m) 101/141bpm 57cal 1.87/5.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:00 |
1:00 |
16:04 |
90 75-126 |
1446 |
154 104-220 |
0.13 |
1:47 |
47 |
12:29 |
132 124-139 |
1648 |
158 150-162 |
0.19 |
2:29 |
42 |
11:11 |
133 132-133 |
1488 |
161 158-166 |
0.25 |
3:07 |
38 |
10:08 |
133 132-134 |
1347 |
165 160-170 |
0.31 |
3:52 |
45 |
11:56 |
136 133-142 |
1624 |
167 162-176 |
0.38 |
4:23 |
31 |
8:22 |
133 130-136 |
1113 |
165 160-166 |
0.44 |
5:12 |
49 |
12:57 |
152 135-167 |
1968 |
154 122-170 |
0.50 |
5:51 |
39 |
10:31 |
133 125-145 |
1399 |
166 164-166 |
0.56 |
6:25 |
34 |
9:07 |
136 133-139 |
1240 |
165 164-166 |
0.63 |
7:03 |
37 |
9:56 |
140 139-141 |
1390 |
164 160-166 |
0.69 |
7:43 |
40 |
10:44 |
141 138-142 |
1513 |
166 164-166 |
0.75 |
8:16 |
33 |
8:53 |
140 140-141 |
1244 |
164 162-166 |
0.81 |
8:44 |
28 |
7:33 |
141 140-141 |
1064 |
162 160-164 |
0.88 |
9:29 |
45 |
11:55 |
141 139-142 |
1679 |
161 158-164 |
0.94 |
10:10 |
41 |
10:56 |
137 135-140 |
1499 |
160 160-162 |
1.00 |
10:47 |
37 |
9:54 |
138 137-138 |
1366 |
161 160-162 |
1.06 |
11:27 |
40 |
10:35 |
139 138-140 |
1472 |
160 158-162 |
1.13 |
12:08 |
41 |
11:00 |
139 137-141 |
1530 |
150 80-160 |
1.19 |
13:17 |
1:09 |
18:28 |
126 113-140 |
2327 |
113 104-122 |
1.25 |
14:24 |
1:06 |
17:38 |
106 102-110 |
1870 |
113 108-122 |
1.31 |
15:21 |
57 |
15:16 |
101 99-102 |
1542 |
122 120-122 |
1.36 |
22:24 |
7:03 +1
|
2:19:41 |
87 66-101 |
12152 |
122 122-124 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
40.46% |
More |
800m |
4:50 |
9:42 |
45.81% |
More |
1km |
6:10 |
9:55 |
46.74% |
More |
Mile |
10:16 |
10:16 |
47.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:12 |
16:12 |
30.29 |
5km |
53:51 |
17:20 |
31.09 |
5M |
1:29:11 |
17:50 |
30.75 |
10km |
1:52:17 |
18:04 |
30.59 |
10M |
3:05:56 |
18:36 |
30.64 |
Half |
4:07:33 |
18:54 |
30.27 |
20M |
6:27:39 |
19:23 |
30.63 |
Mara |
8:36:07 |
19:42 |
30.68 |
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