Sat 7th Apr 2018 at 8:00am by Monkswood

Run > General

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Time
39:05
Miles
3.48
Min/mi
11:14
Pacing
64%
WAVA
40.02
Stride(cm)
89
Cals
397
Cadence
160
BPM
125
%MHR
73
B/mi
1401
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 117/133bpm 61cal 8.95/11.19kmph
2) 1km - 5:38(5:38/km) 113/121bpm 46cal 10.66/11.05kmph
3) 1km - 7:02(7:02/km) 130/138bpm 77cal 8.52/10.81kmph
4) 1km - 6:14(6:14/km) 128/139bpm 63cal 9.64/10.95kmph
5) 1km - 8:32(8:32/km) 135/144bpm 95cal 7.04/9.04kmph
6) 0.59km - 4:57(8:21/km) 136/143bpm 55cal 7.19/12.83kmph

6:42 5:38 7:02 6:14 8:32 4:57

Pace

39%

25%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:57	105 74-131	1149	153 112-160
0.25	3:00	1:38	13:06	130 128-133	1702	153 152-156
0.38	4:23	1:22	10:59	118 109-127	1297	157 152-158
0.50	5:34	1:12	9:34	108 105-110	1034	162 156-172
0.63	6:44	1:09	9:14	108 104-113	998	158 150-164
0.75	7:50	1:06	8:50	115 110-120	1015	162 160-164
0.88	9:02	1:12	9:40	109 106-111	1053	162 156-170
1.00	10:09	1:06	8:52	112 108-116	993	164 162-168
1.13	11:17	1:08	9:04	114 112-118	1034	164 160-168
1.25	12:25	1:08	9:02	117 114-120	1057	166 162-168
1.38	13:50	1:26	11:26	133 123-137	1520	160 154-164
1.50	15:22	1:31	12:12	134 130-137	1635	161 158-166
1.63	16:39	1:17	10:17	127 120-137	1306	161 156-164
1.75	18:10	1:31	12:06	129 127-133	1562	159 152-162
1.88	19:28	1:18	10:27	129 127-131	1349	161 160-162
2.00	20:50	1:22	10:58	126 122-128	1382	163 158-166
2.13	21:56	1:05	8:41	125 123-128	1086	163 158-166
2.25	23:07	1:11	9:31	123 120-126	1170	165 162-168
2.38	24:19	1:12	9:33	133 127-139	1270	168 164-172
2.50	25:46	1:28	11:42	132 126-136	1544	162 158-164
2.63	28:55	3:09 +1:35	25:11	127 97-140	3198	159 152-164
2.75	30:42	1:47	14:12	136 134-139	1932	157 154-158
2.88	32:32	1:50	14:43	139 135-144	2046	153 150-158
3.00	34:26	1:54	15:11	135 133-136	2051	152 150-160
3.13	35:57	1:31	12:06	135 130-140	1634	159 154-166
3.25	37:46	1:49	14:33	137 132-142	1992	155 152-158
3.38	39:30	1:44	13:49	137 134-142	1893	158 158-160
3.47	40:38	1:08	11:46	131 129-135	1542	163 150-174

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	3.5	40:36	11:42
Walk	0.0	112	0	1	8:34
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	36.03%	More
800m	4:30	9:03	40.87%	More
1km	5:35	9:00	42.93%	More
Mile	9:22	9:22	43.81%	More
5k	35:42	11:29	39.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	39.36
5km	34:39	11:09	40.24
5M	57:23	11:29	39.49
10km	1:12:15	11:38	39.14
10M	1:59:39	11:58	39.03
Half	2:39:18	12:10	38.47
20M	4:09:28	12:28	38.92
Mara	5:32:08	12:41	38.98

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