Sat 7th Apr 2018 at 8:00am by Sigh

Run > Warm Up

The Wammy parkrun

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Time
10:34
Miles
0.91
Min/mi
11:37
Pacing
93%
WAVA
36.56
Stride(cm)
82
Cals
157
Cadence
168
BPM
151
%MHR
84.9
B/mi
1756
Asc(m)
42
Surface
Road

Notes & Comments

Warm up for parkrun

7:32 3:03

Pin Map

0mi in 0

Pace

76%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:27	132 113-142	1512	174 168-230	3/0
0.13	1:27	44	11:49	147 144-151	1737	170 168-172	0/0
0.19	2:13	46	12:16	151 147-157	1852	167 164-168	0/2
0.25	2:58	45	12:02	153 149-157	1841	167 164-170	2/0
0.31	3:42	44	11:37	152 150-153	1767	168 168-168	2/2
0.38	4:25	43	11:24	152 150-154	1732	168 166-168	0/1
0.44	5:10	45	11:58	154 153-155	1842	168 166-170	3/2
0.50	5:59	49	13:04	155 155-156	2025	165 164-166	0/1
0.56	6:46	47	12:33	157 155-159	1969	165 162-166	1/0
0.63	7:35	50	13:14	157 151-163	2076	164 154-174	1/1
0.69	8:18	42	11:20	159 157-162	1802	169 168-170	0/2
0.75	8:59	41	10:59	159 158-160	1747	167 166-168	2/0
0.81	9:37	38	10:05	161 159-164	1624	169 166-170	2/1
0.88	10:16	40	10:37	162 161-164	1719	167 164-170	0/0
0.90	10:29	13	10:02	164 164-164	1647	170 170-170	0/1

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 10:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (230 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.9	10:29	11:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	31.24%	More
800m	5:49	11:42	33.35%	More
1km	7:14	11:39	34.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	36.74
5km	38:50	12:30	37.62
5M	1:04:18	12:52	37.00
10km	1:20:58	13:02	36.69
10M	2:14:05	13:25	36.62
Half	2:58:31	13:38	36.12
20M	4:39:32	13:59	36.55
Mara	6:12:11	14:12	36.61

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