Sat 7th Apr 2018 at 6:00am by jomo_richmond

Run > General

  • Time
    58:36
  • Miles
    8.09
  • Min/mi
    7:15
  • Pacing
    84%
  • WAVA
    66.47
  • Stride(cm)
    123
  • Cals
    544
  • Cadence
    180
  • BPM
    135
  • %MHR
    79
  • B/mi
    978
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:36/km) 113/126bpm 40cal 10.72/12.16kmph
2) 12.02km - 53:01(4:25/km) 137/175bpm 504cal 13.6/15.28kmph
5:35 53:01

Pace

1% 2% 1% 8% 36% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:29 2:29 9:57 102 65-117 1015 168 164-174
0.50 4:38 2:09 8:36 117 106-123 1007 174 172-176
0.75 6:31 1:52 7:29 125 119-132 935 179 174-186
1.00 8:17 1:46 7:04 130 128-134 919 180 176-186
1.25 10:10 1:53 7:32 132 125-137 994 179 172-182
1.50 11:52 1:42 6:48 134 131-137 912 179 174-184
1.75 13:42 1:50 7:22 142 126-175 1046 180 178-184
2.00 15:31 1:48 7:14 134 129-138 969 177 174-180
2.25 17:18 1:47 7:09 137 134-142 979 177 174-178
2.50 19:10 1:52 7:27 136 129-140 1013 179 176-180
2.75 20:54 1:44 6:58 135 127-141 939 176 172-182
3.00 22:45 1:51 7:22 134 131-140 988 175 172-178
3.25 24:34 1:49 7:17 138 132-145 1005 177 174-180
3.50 26:21 1:47 7:07 136 130-141 969 177 174-180
3.75 28:09 1:49 7:16 136 135-141 987 178 174-180
4.00 29:59 1:50 7:18 136 134-140 993 179 174-182
4.25 31:48 1:49 7:17 141 135-147 1027 182 178-184
4.50 33:41 1:53 7:31 142 134-150 1067 184 176-190
4.75 35:14 1:33 6:11 143 140-146 884 185 184-188
5.00 36:40 1:26 5:44 143 141-146 819 184 182-188
5.25 38:39 2:00 7:59 142 140-145 1134 185 180-188
5.50 40:16 1:36 6:25 141 139-145 905 184 180-188
5.75 42:02 1:47 7:07 137 134-141 974 184 182-186
6.00 43:49 1:47 7:07 135 132-137 961 185 182-188
6.25 45:37 1:48 7:11 137 134-140 983 185 178-188
6.50 47:20 1:43 6:54 142 140-145 979 186 182-190
6.75 49:05 1:45 6:59 142 139-145 992 187 184-190
7.00 50:55 1:50 7:21 139 136-144 1021 185 182-188
7.25 52:39 1:44 6:57 141 137-145 980 185 182-188
7.50 54:22 1:43 6:51 139 136-141 951 184 180-188
7.75 56:13 1:51 7:23 141 138-145 1042 182 178-186
8.00 57:48 1:36 6:23 137 135-140 874 180 176-186
8.07 58:29 41 9:09 130 128-132 1189 178 176-180

Heart

135/175max
  • Show Beats/Mile

Cadence

180 (190 max) Stride Length: 123cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:01 65.81% More
800m 2:52 5:45 67.14% More
1km 3:39 5:53 68.60% More
Mile 6:35 6:35 64.62% More
5k 21:52 7:02 66.30% More
5 miles 35:29 7:06 66.49% More
10k 44:06 7:06 66.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 66.73
5km 21:15 6:50 68.21
5M 35:11 7:02 67.06
10km 44:18 7:08 66.50
10M 1:13:22 7:20 66.37
Half 1:37:40 7:27 65.45
20M 2:32:57 7:39 66.22
Mara 3:23:39 7:46 66.32
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