-
Time
58:36
-
Miles
8.09
-
Min/mi
7:15
-
Pacing
84%
-
WAVA
66.47
-
Stride(cm)
123
-
Cals
544
-
Cadence
180
-
BPM
135
-
%MHR
79
-
B/mi
978
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:35(5:36/km) 113/126bpm 40cal 10.72/12.16kmph
2) 12.02km - 53:01(4:25/km) 137/175bpm 504cal 13.6/15.28kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 |
9:57 |
102 65-117 |
1015 |
168 164-174 |
0.50 |
4:38 |
2:09 |
8:36 |
117 106-123 |
1007 |
174 172-176 |
0.75 |
6:31 |
1:52 |
7:29 |
125 119-132 |
935 |
179 174-186 |
1.00 |
8:17 |
1:46 |
7:04 |
130 128-134 |
919 |
180 176-186 |
1.25 |
10:10 |
1:53 |
7:32 |
132 125-137 |
994 |
179 172-182 |
1.50 |
11:52 |
1:42 |
6:48 |
134 131-137 |
912 |
179 174-184 |
1.75 |
13:42 |
1:50 |
7:22 |
142 126-175 |
1046 |
180 178-184 |
2.00 |
15:31 |
1:48 |
7:14 |
134 129-138 |
969 |
177 174-180 |
2.25 |
17:18 |
1:47 |
7:09 |
137 134-142 |
979 |
177 174-178 |
2.50 |
19:10 |
1:52 |
7:27 |
136 129-140 |
1013 |
179 176-180 |
2.75 |
20:54 |
1:44 |
6:58 |
135 127-141 |
939 |
176 172-182 |
3.00 |
22:45 |
1:51 |
7:22 |
134 131-140 |
988 |
175 172-178 |
3.25 |
24:34 |
1:49 |
7:17 |
138 132-145 |
1005 |
177 174-180 |
3.50 |
26:21 |
1:47 |
7:07 |
136 130-141 |
969 |
177 174-180 |
3.75 |
28:09 |
1:49 |
7:16 |
136 135-141 |
987 |
178 174-180 |
4.00 |
29:59 |
1:50 |
7:18 |
136 134-140 |
993 |
179 174-182 |
4.25 |
31:48 |
1:49 |
7:17 |
141 135-147 |
1027 |
182 178-184 |
4.50 |
33:41 |
1:53 |
7:31 |
142 134-150 |
1067 |
184 176-190 |
4.75 |
35:14 |
1:33 |
6:11 |
143 140-146 |
884 |
185 184-188 |
5.00 |
36:40 |
1:26 |
5:44 |
143 141-146 |
819 |
184 182-188 |
5.25 |
38:39 |
2:00 |
7:59 |
142 140-145 |
1134 |
185 180-188 |
5.50 |
40:16 |
1:36 |
6:25 |
141 139-145 |
905 |
184 180-188 |
5.75 |
42:02 |
1:47 |
7:07 |
137 134-141 |
974 |
184 182-186 |
6.00 |
43:49 |
1:47 |
7:07 |
135 132-137 |
961 |
185 182-188 |
6.25 |
45:37 |
1:48 |
7:11 |
137 134-140 |
983 |
185 178-188 |
6.50 |
47:20 |
1:43 |
6:54 |
142 140-145 |
979 |
186 182-190 |
6.75 |
49:05 |
1:45 |
6:59 |
142 139-145 |
992 |
187 184-190 |
7.00 |
50:55 |
1:50 |
7:21 |
139 136-144 |
1021 |
185 182-188 |
7.25 |
52:39 |
1:44 |
6:57 |
141 137-145 |
980 |
185 182-188 |
7.50 |
54:22 |
1:43 |
6:51 |
139 136-141 |
951 |
184 180-188 |
7.75 |
56:13 |
1:51 |
7:23 |
141 138-145 |
1042 |
182 178-186 |
8.00 |
57:48 |
1:36 |
6:23 |
137 135-140 |
874 |
180 176-186 |
8.07 |
58:29 |
41 |
9:09 |
130 128-132 |
1189 |
178 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:01 |
65.81% |
More |
800m |
2:52 |
5:45 |
67.14% |
More |
1km |
3:39 |
5:53 |
68.60% |
More |
Mile |
6:35 |
6:35 |
64.62% |
More |
5k |
21:52 |
7:02 |
66.30% |
More |
5 miles |
35:29 |
7:06 |
66.49% |
More |
10k |
44:06 |
7:06 |
66.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
66.73 |
5km |
21:15 |
6:50 |
68.21 |
5M |
35:11 |
7:02 |
67.06 |
10km |
44:18 |
7:08 |
66.50 |
10M |
1:13:22 |
7:20 |
66.37 |
Half |
1:37:40 |
7:27 |
65.45 |
20M |
2:32:57 |
7:39 |
66.22 |
Mara |
3:23:39 |
7:46 |
66.32 |
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