Fri 6th Apr 2018 at 5:00pm by dirtbum

Bike > General

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Time
48:44
Miles
8.12
Mph
10
FBI
45.37
Cals
179
BPM
103
%MHR
60
B/mi
615
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:23(5:41/m) 97/122bpm 87cal 10.57/17.55mph
2) 3.12m - 20:21(6:31/m) 110/136bpm 92cal 9.2/14.18mph

28:23 20:21

Pace

19%

18%

32%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:43	1:43	8.70	85 72-91	586
0.50	2:54	1:11	12.67	104 86-116	492
0.75	4:21	1:26	10.41	96 72-116	553
1.00	5:46	1:25	10.54	114 100-118	649
1.25	7:09	1:23	10.89	101 78-118	556
1.50	8:08	59	15.27	91 86-97	358
1.75	9:12	1:04	14.13	97 86-103	412
2.00	10:14	1:02	14.42	96 93-98	400
2.25	11:22	1:08	13.27	103 94-115	466
2.50	12:44	1:22	10.98	119 115-122	650
2.75	14:04	1:20	11.26	116 105-122	618
3.00	15:11	1:07	13.41	98 94-106	438
3.25	16:12	1:01	14.69	93 90-95	380
3.50	17:19	1:07	13.47	101 93-109	450
3.75	21:21	4:02	3.71	101 85-113	1632
4.00	1:40:11	1:18:50	0.19	91 82-100	28694
4.25	1:42:04	1:53	7.99	91 80-100	683
4.50	1:43:34	1:30	9.99	88 73-99	529
4.75	1:51:28	7:54	1.90	87 73-98	2748
5.00	2:07:02	15:34	0.96	86 65-103	5356
5.25	2:09:38	2:36	5.76	97 81-118	1010
5.50	5:12:03	3:02:25	0.08	104 79-116	75883
5.75	5:14:25	2:22	6.33	101 89-107	957
6.00	5:15:44	1:19	11.34	98 92-101	518
6.25	5:17:05	1:21	11.17	101 96-112	543
6.50	5:18:29	1:24	10.74	112 108-114	626
6.75	5:19:58	1:30	10.02	111 103-117	664
7.00	5:21:40	1:41	8.88	110 104-115	743
7.25	5:23:23	1:43	8.70	114 105-118	786
7.50	5:24:40	1:17	11.65	126 112-133	649
7.75	5:26:05	1:25	10.61	124 113-128	701
8.00	5:27:25	1:20	11.30	134 129-136	712
8.12	5:28:28	1:03	6.97	128 110-134	1103

Heart

103/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	1:59	3:59	More
1km	2:31	4:02	More
Mile	4:10	4:10	More
5k	14:55	4:48	More
5 miles	28:23	5:41	More
10k	5:16:18	50:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:46	6:05
20km	1:16:31	6:09
15 miles	1:33:24	6:14
20 miles	2:06:42	6:20
40km	2:39:32	6:25
25 miles	2:40:31	6:25
42km	2:48:00	6:26
50 miles	5:34:40	6:42
56 miles	6:17:23	6:44
100 miles	11:37:45	6:59
112 miles	13:06:48	7:02

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