Fri 6th Apr 2018 at 5:00pm by beef

Cross > Elliptical

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Time
31:06
Cals
160
Cadence
125
BPM
92
%MHR
57.5
B/mi
INF
Asc(m)
42
Surface
Road

Notes & Comments

x-trainer
===
1) 0m - 19:26(/m) 87/106bpm 87cal 55/69rpm
2) 0m - 1:09(/m) 96/98bpm 6cal 48/64rpm
3) 0m - 10:32(/m) 103/114bpm 67cal 61/73rpm

19:26 1:09 10:32

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	31:08	31:08 +3	INF:00:00	92 69-114	INF	125 106-144

Heart

92/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (144 max)

Cadence Chart

Cadence Bands

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Interval av're HR
Interval max HR
INR last
INR date