Fri 6th Apr 2018 at 4:00pm by Oranj

Bike > Road Biking

Follow User
0 👍

Time
2:37:34
Miles
45.24
Mph
17.2
FBI
76.81
Cals
1645
Watts
192
Cadence
79
BPM
126
%MHR
74.9
B/mi
438
Asc(m)
42
Hillscore
54
Surface
Road

Notes & Comments

Split Summary
===
1) 20km - 43:36(2:11/km) 125/143bpm 486cal 79/107rpm 186/667W 27.52/44.27kmph
2) 20km - 44:07(2:12/km) 126/150bpm 449cal 79/108rpm 170/421W 27.21/50.22kmph
3) 20km - 43:07(2:09/km) 126/150bpm 443cal 78/104rpm 171/746W 27.84/62.85kmph
4) 12.81km - 26:44(2:05/km) 126/145bpm 267cal 79/108rpm 167/566W 28.74/58.72kmph

43:36 44:07 43:07 26:44

Pace

41%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	6:55	6:55	17.35	115 83-125	398	72 6-99	176 1-667	4/18
4.00	14:13	7:18	16.44	126 119-138	460	80 45-94	205 49-342	27/4
6.00	20:30	6:17 +4	19.09	118 98-132	371	77 9-95	184 8-377	9/39
8.00	27:45	7:14	16.57	127 113-143	460	78 6-100	201 8-352	39/31
10.00	34:37	6:52	17.48	130 119-136	446	85 9-107	205 10-392	15/14
12.00	42:15	7:38	15.72	131 118-139	500	83 21-97	199 18-448	38/1
14.00	50:55	8:40	13.84	133 104-150	576	78 11-103	214 10-353	61/9
16.00	59:30	8:36	13.96	137 111-150	589	80 5-103	219 6-421	77/13
18.00	1:06:05	6:34	18.26	125 113-133	411	85 17-108	167 13-281	27/13
20.00	1:12:33	6:28	18.56	122 106-132	394	83 12-96	167 1-278	26/31
22.00	1:18:57	6:24	18.73	124 116-133	397	82 6-98	177 4-381	20/27
24.00	1:25:14	6:17	19.09	118 102-138	371	73 8-105	155 4-364	17/44
26.00	1:35:03	9:49	12.23	131 90-150	643	72 3-100	232 1-449	101/63
28.00	1:41:06	6:04	19.80	122 93-140	370	79 3-96	183 15-314	20/99
30.00	1:47:53	6:46 +1:10	17.71	113 85-124	383	73 5-98	146 3-746	0/59
32.00	1:53:47	5:54	20.33	123 114-129	363	86 8-97	168 32-370	9/15
34.00	2:01:01	7:14	16.58	120 103-135	434	72 6-103	183 2-644	18/17
36.00	2:07:45	6:44	17.83	131 121-146	441	84 11-104	200 15-380	37/24
38.00	2:14:06	6:21	18.89	132 124-144	419	86 24-98	206 20-381	20/16
40.00	2:19:51	5:44	20.90	117 99-130	336	79 4-108	167 1-354	7/42
42.00	2:26:46	6:55	17.35	128 113-135	443	83 8-102	193 13-380	30/6
44.00	2:34:25	7:39	15.68	133 107-145	509	76 4-100	205 1-566	51/47
45.24	2:38:47	4:22	16.96	124 104-135	439	76 8-105	173 5-431	7/6

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 205m

Elevation Graph

Biggest Climbs (m)	Mph
118 4.4%	11.3
103 7.1%	11.0
50 3.7%	12.8
37 1.6%	15.2
26 1.8%	15.8
22 2.1%	14.1
See your biggest climbs

Power

192W (746 max)

Power Graph

Power Bands

Cadence

79 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:36	More
800m	54	1:48	More
1km	1:13	1:57	More
Mile	2:28	2:28	More
5k	8:37	2:46	More
5 miles	15:05	3:01	More
10k	19:13	3:05	More
10 miles	31:35	3:10	More
Half	41:27	3:10	More
20 miles	1:06:53	3:21	More
Mara	1:27:21	3:20	More
50k	1:46:35	3:26	More
40 miles	2:19:12	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	32:47	3:17
20km	41:06	3:18
15 miles	49:59	3:20
20 miles	1:07:25	3:22
40km	1:24:31	3:24
25 miles	1:25:02	3:24
42km	1:28:55	3:24
50 miles	2:54:51	3:30
56 miles	3:16:43	3:31
100 miles	5:59:31	3:36
112 miles	6:44:29	3:37

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry