Fri 6th Apr 2018 at 6:00pm by Rich963
Run > Tempo
-
Time
47:31
-
Miles
5.63
-
Min/mi
8:26
-
Pacing
83%
-
WAVA
52.17
-
Stride(cm)
116
-
Cals
685
-
Cadence
164
-
BPM
140
-
%MHR
79.6
-
B/mi
1182
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 129/137bpm 122cal 6.72/8.04mph
2) 1m - 9:12(9:12/m) 133/140bpm 126cal 6.52/8.33mph
3) 1m - 7:12(7:12/m) 148/158bpm 113cal 8.33/8.89mph
4) 1m - 6:56(6:56/m) 159/166bpm 119cal 8.65/9.52mph
5) 1m - 9:28(9:28/m) 141/165bpm 133cal 6.34/8.85mph
6) 0.63m - 5:47(9:14/m) 136/140bpm 72cal 6.5/7.51mph
8:55 9:12 7:12 6:56 9:28 5:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:04 |
119 96-129 |
1078 |
160 156-164 |
4/1 |
0.50 |
4:33 |
2:17 |
9:09 |
131 127-135 |
1199 |
162 160-164 |
1/4 |
0.75 |
6:45 |
2:11 |
8:45 |
133 130-136 |
1164 |
163 160-166 |
3/0 |
1.00 |
8:55 |
2:10 |
8:42 |
131 127-137 |
1139 |
162 160-164 |
1/4 |
1.25 |
11:06 |
2:11 |
8:43 |
134 132-137 |
1167 |
162 162-164 |
2/1 |
1.50 |
13:14 |
2:09 |
8:35 |
134 132-136 |
1150 |
162 160-164 |
0/3 |
1.75 |
15:24 |
2:09 |
8:37 |
135 132-137 |
1164 |
162 160-164 |
1/1 |
2.00 |
18:07 |
2:43 |
10:52 |
129 113-140 |
1401 |
143 118-166 |
1/1 |
2.25 |
19:54 |
1:47 |
7:09 |
136 116-149 |
972 |
173 158-180 |
1/2 |
2.50 |
21:45 |
1:51 |
7:26 |
149 146-150 |
1106 |
173 170-176 |
4/0 |
2.75 |
23:32 |
1:47 |
7:07 |
153 150-156 |
1088 |
176 172-182 |
1/5 |
3.00 |
25:19 |
1:47 |
7:08 |
157 155-158 |
1120 |
176 174-180 |
3/3 |
3.25 |
27:06 |
1:47 |
7:10 |
156 155-158 |
1118 |
176 174-178 |
3/4 |
3.50 |
28:48 |
1:41 |
6:45 |
158 156-161 |
1066 |
178 174-182 |
3/1 |
3.75 |
30:33 |
1:46 |
7:03 |
160 159-162 |
1128 |
180 176-182 |
1/2 |
4.00 |
32:15 |
1:42 |
6:48 |
163 159-165 |
1109 |
181 176-186 |
1/1 |
4.25 |
35:12 |
2:56 |
11:45 |
142 128-165 |
1669 |
141 116-182 |
2/1 |
4.50 |
37:20 |
2:08 |
8:33 |
142 138-144 |
1215 |
163 160-164 |
1/0 |
4.75 |
39:30 |
2:10 |
8:40 |
141 140-144 |
1223 |
162 162-164 |
3/2 |
5.00 |
41:44 |
2:13 |
8:54 |
138 135-141 |
1228 |
163 162-164 |
3/1 |
5.25 |
43:58 |
2:15 |
8:58 |
138 136-140 |
1238 |
162 160-164 |
2/3 |
5.50 |
46:11 |
2:12 |
8:49 |
136 134-138 |
1200 |
161 158-164 |
1/2 |
5.62 |
47:26 |
1:15 |
10:18 |
134 129-136 |
1380 |
152 116-160 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.5 |
166 |
5.4 |
44:21 |
8:11 |
Walk |
6.5 |
122 |
0.2 |
3:05 |
15:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
46.20% |
More |
800m |
3:25 |
6:51 |
52.01% |
More |
1km |
4:16 |
6:51 |
54.41% |
More |
Mile |
6:56 |
6:56 |
57.38% |
More |
5k |
24:10 |
7:47 |
55.99% |
More |
5 miles |
41:35 |
8:19 |
52.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
54.54 |
5km |
24:56 |
8:02 |
54.27 |
5M |
41:47 |
8:21 |
52.57 |
10km |
52:53 |
8:31 |
51.81 |
10M |
1:28:35 |
8:52 |
51.05 |
Half |
1:58:43 |
9:04 |
49.98 |
20M |
3:07:49 |
9:23 |
50.06 |
Mara |
4:11:41 |
9:36 |
49.81 |
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