Fri 6th Apr 2018 at 6:00pm by flanker

Walk > General

  • Time
    48:20
  • Miles
    2.53
  • Min/mi
    19:06
  • Stride(cm)
    76
  • Cals
    160
  • Cadence
    111
  • BPM
    75
  • %MHR
    41.6
  • B/mi
    1429
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.53m - 48:20(19:04/m) 75/88bpm 160cal 53/89rpm 3.15/4.47mph
48:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 5% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:48 77 49-88 1370 117 108-120 0/0
0.25 4:16 2:02 16:20 79 77-81 1290 118 112-124 1/0
0.38 7:05 2:49 22:33 79 76-81 1782 121 110-178 0/0
0.50 9:17 2:12 17:34 77 74-80 1352 110 104-118 1/1
0.63 11:35 2:18 18:24 75 72-78 1380 111 104-118 2/1
0.75 13:52 2:17 18:14 79 77-81 1441 110 104-118 3/1
0.88 17:19 3:27 27:39 71 51-79 1963 110 104-118 2/1
1.00 19:57 2:38 21:04 71 56-82 1496 109 102-118 1/3
1.13 22:25 2:28 19:45 75 70-78 1482 109 100-118 3/0
1.25 25:03 2:38 21:05 75 69-82 1581 106 100-118 2/0
1.38 27:27 2:24 19:14 81 79-84 1558 109 102-118 0/2
1.50 29:41 2:13 17:47 80 76-84 1422 111 106-116 0/3
1.63 31:54 2:13 17:45 77 75-81 1367 112 108-116 3/1
1.75 34:10 2:16 18:06 74 69-78 1339 110 104-114 2/2
1.88 36:26 2:16 18:08 75 70-79 1361 111 108-114 1/2
2.00 38:44 2:19 18:29 73 70-76 1349 110 104-114 1/2
2.13 40:47 2:02 16:19 73 72-76 1191 110 106-114 1/1
2.25 43:10 2:23 19:06 74 70-77 1413 111 104-118 0/0
2.38 45:17 2:07 16:58 75 73-77 1272 112 106-120 0/1
2.50 47:35 2:18 18:22 62 55-78 1139 111 106-116 0/0
2.53 48:19 44 22:02 66 62-70 1455 109 104-118 0/0

Heart

75/88max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (178 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:13 16:59 More
800m 8:46 17:38 More
1km 10:59 17:40 More
Mile 17:47 17:47 More

Predictions

Dist Time Per Mile
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