Fri 6th Apr 2018 at 6:00pm by flanker
Walk > General
-
Time
48:20
-
Miles
2.53
-
Min/mi
19:06
-
Stride(cm)
76
-
Cals
160
-
Cadence
111
-
BPM
75
-
%MHR
41.6
-
B/mi
1429
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.53m - 48:20(19:04/m) 75/88bpm 160cal 53/89rpm 3.15/4.47mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:13 |
2:13 |
17:48 |
77 49-88 |
1370 |
117 108-120 |
0/0 |
0.25 |
4:16 |
2:02 |
16:20 |
79 77-81 |
1290 |
118 112-124 |
1/0 |
0.38 |
7:05 |
2:49 |
22:33 |
79 76-81 |
1782 |
121 110-178 |
0/0 |
0.50 |
9:17 |
2:12 |
17:34 |
77 74-80 |
1352 |
110 104-118 |
1/1 |
0.63 |
11:35 |
2:18 |
18:24 |
75 72-78 |
1380 |
111 104-118 |
2/1 |
0.75 |
13:52 |
2:17 |
18:14 |
79 77-81 |
1441 |
110 104-118 |
3/1 |
0.88 |
17:19 |
3:27 |
27:39 |
71 51-79 |
1963 |
110 104-118 |
2/1 |
1.00 |
19:57 |
2:38 |
21:04 |
71 56-82 |
1496 |
109 102-118 |
1/3 |
1.13 |
22:25 |
2:28 |
19:45 |
75 70-78 |
1482 |
109 100-118 |
3/0 |
1.25 |
25:03 |
2:38 |
21:05 |
75 69-82 |
1581 |
106 100-118 |
2/0 |
1.38 |
27:27 |
2:24 |
19:14 |
81 79-84 |
1558 |
109 102-118 |
0/2 |
1.50 |
29:41 |
2:13 |
17:47 |
80 76-84 |
1422 |
111 106-116 |
0/3 |
1.63 |
31:54 |
2:13 |
17:45 |
77 75-81 |
1367 |
112 108-116 |
3/1 |
1.75 |
34:10 |
2:16 |
18:06 |
74 69-78 |
1339 |
110 104-114 |
2/2 |
1.88 |
36:26 |
2:16 |
18:08 |
75 70-79 |
1361 |
111 108-114 |
1/2 |
2.00 |
38:44 |
2:19 |
18:29 |
73 70-76 |
1349 |
110 104-114 |
1/2 |
2.13 |
40:47 |
2:02 |
16:19 |
73 72-76 |
1191 |
110 106-114 |
1/1 |
2.25 |
43:10 |
2:23 |
19:06 |
74 70-77 |
1413 |
111 104-118 |
0/0 |
2.38 |
45:17 |
2:07 |
16:58 |
75 73-77 |
1272 |
112 106-120 |
0/1 |
2.50 |
47:35 |
2:18 |
18:22 |
62 55-78 |
1139 |
111 106-116 |
0/0 |
2.53 |
48:19 |
44 |
22:02 |
66 62-70 |
1455 |
109 104-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:59 |
More |
800m |
8:46 |
17:38 |
More |
1km |
10:59 |
17:40 |
More |
Mile |
17:47 |
17:47 |
More |
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