Fri 6th Apr 2018 at 5:00pm by alpenrose

Walk > General

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Time
9:39
Miles
0.43
Min/mi
22:27
Stride(cm)
61
Cals
23
Cadence
117
BPM
113
%MHR
66.2
B/mi
2542
Asc(m)
42
Hillscore
1
Surface
Road

5:25 400m

Notes & Comments

Warm-up.

Split Summary
===
1) 0.43m - 9:39(22:34/m) 109/156bpm 23cal 2.66/5.03mph

9:39

Pace

15%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:10	101 94-107	2339	112 100-118	1/1
0.13	2:51	1:24	22:28	93 92-94	2089	114 102-118	6/0
0.19	4:15	1:24	22:25	87 84-89	1950	113 106-118	3/0
0.25	5:40	1:25	22:41	96 88-101	2178	114 108-118	3/0
0.31	7:00	1:19	21:12	118 101-128	2501	123 114-174	1/0
0.38	8:34	1:34	25:09	131 128-138	3295	117 110-118	2/0
0.42	9:33	59	21:21	148 141-156	3159	118 118-120	0/0

Heart

113/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	22:40
See your biggest climbs

Cadence

117 (174 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:47	More

Predictions

Dist	Time	Per Mile

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