Fri 6th Apr 2018 at 3:00pm by SKR

Run > Treadmill

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Time
44:19
Miles
5.25
Min/mi
8:26
Pacing
7%
WAVA
51.36
Stride(cm)
110
Cals
714
Cadence
173
BPM
158
%MHR
86.7
B/mi
1331
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 146/154bpm 125cal 7/7.45mph
2) 1m - 9:04(9:04/m) 147/156bpm 132cal 6.62/7.14mph
3) 1m - 8:45(8:45/m) 153/157bpm 137cal 6.86/7.03mph
4) 1m - 7:49(7:49/m) 173/179bpm 141cal 7.67/9.12mph
5) 1m - 8:10(8:10/m) 173/182bpm 143cal 7.35/8.79mph
6) 0.25m - 1:57(7:47/m) 178/180bpm 36cal 7.71/8.22mph

8:34 9:04 8:45 7:49 8:10 1:57

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:30	129 87-149	1097	173 172-178
0.50	4:15	2:08	8:31	148 146-151	1260	172 170-174
0.75	6:24	2:09	8:36	149 148-151	1282	171 170-172
1.00	8:34	2:10	8:41	150 146-154	1301	171 170-172
1.25	10:44	2:10	8:40	151 148-154	1307	171 170-172
1.50	12:53	2:09	8:36	151 149-155	1298	172 170-174
1.75	15:04	2:10	8:41	148 145-151	1285	172 170-172
2.00	18:19	3:15 +44	13:01	141 124-151	1835	169 120-172
2.25	20:32	2:13	8:53	151 149-153	1342	171 170-172
2.50	22:43	2:11	8:44	153 150-155	1335	171 170-172
2.75	24:55	2:12	8:47	155 152-157	1361	171 170-172
3.00	27:06	2:11	8:46	155 154-156	1358	171 170-172
3.25	29:01	1:55	7:39	167 155-173	1277	178 176-180
3.50	31:00	1:59	7:55	174 171-177	1377	176 176-178
3.75	32:58	1:59	7:56	175 172-177	1387	175 174-178
4.00	34:56	1:57	7:48	178 176-179	1390	176 174-176
4.25	36:56	2:01	8:02	176 175-178	1415	174 172-176
4.50	44:09	7:13 +4:58	28:51	166 126-181	4789	174 144-182
4.75	46:06	1:57	7:49	171 158-176	1336	176 176-180
5.00	48:03	1:57	7:47	177 173-179	1379	176 176-178
5.25	49:56	1:53	7:39	178 176-180	1362	175 174-176

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	173	5.2	43:51	9:27
Walk	0.3	132	0	9	INF:00:00
Still	0.4	-	-	14	-
Pause	10.2	-	-	5:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	40.28%	More
800m	3:50	7:43	45.31%	More
1km	4:48	7:43	47.49%	More
Mile	7:48	7:48	50.26%	More
5k	27:02	8:42	49.33%	More
5 miles	47:49	9:34	45.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	59.31
5km	24:17	7:49	54.92
5M	41:54	8:23	51.66
10km	53:46	8:39	50.27
10M	1:32:45	9:17	48.13
Half	2:06:24	9:39	46.35
20M	3:25:17	10:16	45.22
Mara	4:39:46	10:41	44.25

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