Fri 6th Apr 2018 at 10:00am by Flatlander

Run > General

windy

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Time
1:02:22
Miles
5.00
Min/mi
12:28
Pacing
88%
WAVA
43.17
Cals
391
BPM
129
%MHR
71.7
B/mi
1610
Asc(m)
42
Surface
Mixed

Notes & Comments

Excruciatingly slow. Due to a very busy day yesterday making the most of the sunshine, plus a very hard Pilates session which made my bum ache this morning, I was extremely weary. At least it meant the HR stayed low :-).

I stayed on trails as much as possible in case I tripped up in my weary state.

1) 1m - 10:54(10:54/m) 127/134bpm 78cal 5.51/9.39mph
2) 1m - 11:24(11:24/m) 136/145bpm 84cal 5.26/6.62mph
3) 1m - 13:39(13:39/m) 128/143bpm 72cal 4.4/5.7mph back against the stiff wind

4) 1m - 13:16(13:16/m) 128/133bpm 82cal 4.52/5.38mph
5) 1m - 13:10(13:10/m) 128/132bpm 75cal 4.56/5.54mph

10:54 11:24 13:39 13:16 13:10

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:53	2:53	11:31	120 110-123	1382	1/2
0.50	5:42	2:49	11:15	127 120-132	1429	1/1
0.75	8:14	2:33	10:12	129 126-132	1315	0/3
1.00	10:55	2:40	10:40	132 130-134	1409	3/1
1.25	13:31	2:36	10:26	134 132-136	1398	1/2
1.50	16:14	2:43	10:54	135 133-139	1471	1/1
1.75	19:14	3:00	12:00	137 134-140	1643	0/0
2.00	22:46	3:31 +29	14:05	138 131-145	1943	1/1
2.25	25:55	3:10	12:39	140 135-143	1772	0/1
2.50	29:23	3:28	13:50	127 123-134	1758	2/2
2.75	33:01	3:37	14:30	120 116-124	1740	2/1
3.00	36:26	3:26	13:43	127 123-132	1742	0/3
3.25	39:50	3:23	13:33	126 121-131	1708	3/0
3.50	43:22	3:32	14:10	127 123-132	1799	1/1
3.75	46:38	3:16	13:03	128 126-130	1670	1/0
4.00	49:42	3:04	12:16	131 127-133	1608	1/0
4.25	53:02	3:20	13:21	128 125-130	1710	2/1
4.50	56:24	3:21	13:26	127 125-130	1706	1/1
4.75	59:39	3:15	13:01	129 126-132	1679	1/1
5.00	1:02:53	3:14	12:55	128 126-131	1653	1/1

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 1:02:22

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	37.55%	More
800m	5:04	10:11	42.87%	More
1km	6:22	10:15	44.43%	More
Mile	10:26	10:26	46.20%	More
5k	37:55	12:12	43.37%	More
5 miles	1:02:52	12:34	42.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	42.54
5km	37:40	12:07	43.65
5M	1:02:22	12:28	43.16
10km	1:18:31	12:38	42.91
10M	2:10:02	13:00	42.95
Half	2:53:07	13:13	42.42
20M	4:31:06	13:33	42.93
Mara	6:00:57	13:47	42.99

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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