Mon 2nd Apr 2018 at 5:00am by Rossco Peeko

Run > General

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Time
33:42
Miles
4.00
Min/mi
8:26
Pacing
93%
WAVA
53.52
Cals
455
BPM
136
%MHR
71.4
B/mi
1143
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 131/144bpm 121cal 6.66/16.6mph
2) 1m - 8:28(8:28/m) 137/144bpm 120cal 7.09/9.65mph
3) 1m - 8:19(8:19/m) 136/145bpm 107cal 7.21/8.64mph
4) 1m - 7:55(7:56/m) 141/146bpm 107cal 7.57/8.78mph

9:00 8:28 8:19 7:55

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:12	1:12	9:39	109 76-127	1051
0.25	2:17	1:05	8:40	130 128-131	1126
0.38	3:23	1:06	8:47	129 128-130	1133
0.50	4:32	1:08	9:08	128 122-131	1168
0.63	5:41	1:09	9:13	133 127-136	1226
0.75	6:51	1:10	9:18	138 137-139	1283
0.88	7:53	1:02	8:19	141 139-143	1173
1.00	8:57	1:04	8:35	142 140-143	1218
1.13	10:04	1:07	8:53	136 135-139	1209
1.25	11:08	1:04	8:33	134 126-138	1147
1.38	12:13	1:05	8:37	139 138-140	1197
1.50	13:19	1:06	8:50	142 140-144	1255
1.63	14:20	1:01	8:07	139 137-141	1128
1.75	15:20	1:00	7:58	134 132-137	1067
1.88	16:19	59	7:56	138 136-141	1094
2.00	17:26	1:07	8:55	136 135-141	1212
2.13	18:26	1:00	8:03	137 126-143	1102
2.25	19:26	1:00	8:02	132 129-138	1060
2.38	20:26	59	7:53	132 129-134	1041
2.50	21:28	1:03	8:22	132 129-133	1105
2.63	22:35	1:07	8:54	136 131-140	1211
2.75	23:39	1:04	8:29	140 138-142	1189
2.88	24:44	1:05	8:38	141 140-145	1217
3.00	25:45	1:01	8:09	139 135-143	1134
3.13	26:43	58	7:45	137 134-142	1062
3.25	27:43	1:00	7:57	141 138-144	1120
3.38	28:42	1:00	7:58	136 130-139	1083
3.50	29:42	1:00	7:57	140 139-141	1113
3.63	30:42	1:00	8:01	143 140-145	1147
3.75	31:42	1:00	7:58	142 141-144	1132
3.88	32:39	57	7:38	143 141-145	1091
4.00	33:40	1:01	8:16	144 142-146	1190

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.27%	More
800m	3:54	7:51	47.08%	More
1km	4:54	7:53	49.04%	More
Mile	7:55	7:55	51.84%	More
5k	25:38	8:15	54.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	52.91
5km	25:47	8:18	54.08
5M	42:42	8:32	53.07
10km	53:45	8:39	52.61
10M	1:29:01	8:54	52.46
Half	1:58:31	9:03	51.70
20M	3:05:35	9:17	52.32
Mara	4:07:05	9:26	52.40

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