Thu 5th Apr 2018 at 4:00pm by Kingsholm

Bike > Commuting

  • Time
    26:26
  • Miles
    3.89
  • Mph
    8.8
  • Cals
    166
  • BPM
    114
  • %MHR
    56
  • B/mi
    773
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.89m - 26:26(6:48/m) 112/139bpm 166cal 8.82/12.21mph
26:26

Pace

22% 6% 72%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:09 1:09 6.54 88 75-102 807 3/2
0.25 2:01 53 8.55 103 100-105 723 3/2
0.38 2:52 51 8.85 101 99-106 685 1/3
0.50 3:48 56 8.05 111 95-129 827 4/1
0.63 4:29 41 10.91 121 115-131 666 2/2
0.75 5:10 41 11.06 122 113-134 662 1/1
0.88 5:50 40 11.17 119 114-122 639 2/2
1.00 6:30 40 11.37 111 111-112 586 3/3
1.13 7:09 39 11.52 113 110-116 588 0/4
1.25 7:48 39 11.43 113 111-114 593 2/1
1.38 8:29 41 10.95 105 103-108 575 3/1
1.50 9:10 40 11.19 110 107-114 590 1/2
1.63 9:53 43 10.44 116 109-123 667 3/1
1.75 10:34 41 10.90 126 120-131 693 2/2
1.88 11:15 41 11.07 121 111-134 656 1/1
2.00 12:13 58 7.70 118 108-128 919 3/2
2.13 12:58 45 9.95 112 109-115 676 2/2
2.25 13:43 44 10.12 118 115-122 699 4/1
2.38 14:28 45 9.92 115 113-119 696 1/2
2.50 15:09 41 11.06 113 111-115 613 1/2
2.63 16:24 1:16 5.96 105 96-117 1058 1/2
2.75 17:05 41 10.99 131 120-139 715 0/2
2.88 17:45 40 11.30 132 125-136 701 1/2
3.00 18:25 40 11.33 113 109-121 598 1/1
3.13 19:04 40 11.36 112 110-114 592 1/1
3.25 19:45 40 11.25 114 112-116 608 2/1
3.38 20:24 40 11.38 114 112-117 601 1/2
3.50 21:23 59 7.59 113 111-117 894 2/4
3.63 22:25 1:02 7.27 113 107-118 933 2/1
3.75 24:38 2:13 3.38 119 101-136 2111 1/2
3.88 25:58 1:20 5.62 98 90-105 1046 1/0
3.89 26:24 26 1.52 99 94-103 3915 0/0

Heart

114/139max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:17 5:09 More
800m 2:36 5:15 More
1km 3:16 5:16 More
Mile 5:20 5:20 More
5k 18:13 5:52 More

Predictions

Dist Time Per Mile
10 miles 1:11:55 7:12
20km 1:30:33 7:17
15 miles 1:50:32 7:22
20 miles 2:29:56 7:30
40km 3:08:46 7:36
25 miles 3:09:57 7:36
42km 3:18:48 7:37
50 miles 6:36:01 7:55
56 miles 7:26:34 7:58
100 miles 13:45:40 8:15
112 miles 15:31:03 8:19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here