Thu 5th Apr 2018 at 4:00pm by Kingsholm
Bike > Commuting
-
Time
26:26
-
Miles
3.89
-
Mph
8.8
-
Cals
166
-
BPM
114
-
%MHR
56
-
B/mi
773
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.89m - 26:26(6:48/m) 112/139bpm 166cal 8.82/12.21mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
6.54 |
88 75-102 |
807 |
3/2 |
0.25 |
2:01 |
53 |
8.55 |
103 100-105 |
723 |
3/2 |
0.38 |
2:52 |
51 |
8.85 |
101 99-106 |
685 |
1/3 |
0.50 |
3:48 |
56 |
8.05 |
111 95-129 |
827 |
4/1 |
0.63 |
4:29 |
41 |
10.91 |
121 115-131 |
666 |
2/2 |
0.75 |
5:10 |
41 |
11.06 |
122 113-134 |
662 |
1/1 |
0.88 |
5:50 |
40 |
11.17 |
119 114-122 |
639 |
2/2 |
1.00 |
6:30 |
40 |
11.37 |
111 111-112 |
586 |
3/3 |
1.13 |
7:09 |
39 |
11.52 |
113 110-116 |
588 |
0/4 |
1.25 |
7:48 |
39 |
11.43 |
113 111-114 |
593 |
2/1 |
1.38 |
8:29 |
41 |
10.95 |
105 103-108 |
575 |
3/1 |
1.50 |
9:10 |
40 |
11.19 |
110 107-114 |
590 |
1/2 |
1.63 |
9:53 |
43 |
10.44 |
116 109-123 |
667 |
3/1 |
1.75 |
10:34 |
41 |
10.90 |
126 120-131 |
693 |
2/2 |
1.88 |
11:15 |
41 |
11.07 |
121 111-134 |
656 |
1/1 |
2.00 |
12:13 |
58 |
7.70 |
118 108-128 |
919 |
3/2 |
2.13 |
12:58 |
45 |
9.95 |
112 109-115 |
676 |
2/2 |
2.25 |
13:43 |
44 |
10.12 |
118 115-122 |
699 |
4/1 |
2.38 |
14:28 |
45 |
9.92 |
115 113-119 |
696 |
1/2 |
2.50 |
15:09 |
41 |
11.06 |
113 111-115 |
613 |
1/2 |
2.63 |
16:24 |
1:16 |
5.96 |
105 96-117 |
1058 |
1/2 |
2.75 |
17:05 |
41 |
10.99 |
131 120-139 |
715 |
0/2 |
2.88 |
17:45 |
40 |
11.30 |
132 125-136 |
701 |
1/2 |
3.00 |
18:25 |
40 |
11.33 |
113 109-121 |
598 |
1/1 |
3.13 |
19:04 |
40 |
11.36 |
112 110-114 |
592 |
1/1 |
3.25 |
19:45 |
40 |
11.25 |
114 112-116 |
608 |
2/1 |
3.38 |
20:24 |
40 |
11.38 |
114 112-117 |
601 |
1/2 |
3.50 |
21:23 |
59 |
7.59 |
113 111-117 |
894 |
2/4 |
3.63 |
22:25 |
1:02 |
7.27 |
113 107-118 |
933 |
2/1 |
3.75 |
24:38 |
2:13 |
3.38 |
119 101-136 |
2111 |
1/2 |
3.88 |
25:58 |
1:20 |
5.62 |
98 90-105 |
1046 |
1/0 |
3.89 |
26:24 |
26 |
1.52 |
99 94-103 |
3915 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:17 |
5:09 |
More |
800m |
2:36 |
5:15 |
More |
1km |
3:16 |
5:16 |
More |
Mile |
5:20 |
5:20 |
More |
5k |
18:13 |
5:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:11:55 |
7:12 |
20km |
1:30:33 |
7:17 |
15 miles |
1:50:32 |
7:22 |
20 miles |
2:29:56 |
7:30 |
40km |
3:08:46 |
7:36 |
25 miles |
3:09:57 |
7:36 |
42km |
3:18:48 |
7:37 |
50 miles |
6:36:01 |
7:55 |
56 miles |
7:26:34 |
7:58 |
100 miles |
13:45:40 |
8:15 |
112 miles |
15:31:03 |
8:19 |
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