Fri 6th Apr 2018 at 1:00pm by jda

Run > General

Follow User
0 👍

Time
26:50
Miles
3.53
Min/mi
7:36
Pacing
92%
WAVA
61.62
Stride(cm)
116
Cals
400
Cadence
183
BPM
125
%MHR
73.8
B/mi
953
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 122/130bpm 69cal 13.01/14.61kmph
2) 1km - 4:34(4:34/km) 124/131bpm 69cal 13.12/14.21kmph
3) 1km - 4:40(4:40/km) 126/131bpm 70cal 12.84/13.67kmph
4) 1km - 4:45(4:45/km) 127/135bpm 71cal 12.64/13.17kmph
5) 1km - 4:45(4:45/km) 126/129bpm 68cal 12.64/12.8kmph
6) 0.68km - 3:29(5:08/km) 130/136bpm 53cal 11.69/12.53kmph

4:37 4:34 4:40 4:45 4:45 3:29

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:52	118 111-123	809	179 120-188
0.25	1:47	55	7:23	121 119-123	893	184 180-188
0.38	2:52	1:05	8:41	121 119-124	1050	184 176-202
0.50	3:45	53	7:05	122 113-126	864	184 180-188
0.63	4:37	52	6:59	126 122-130	880	184 182-188
0.75	5:30	53	7:02	123 121-125	864	184 182-186
0.88	6:24	54	7:14	123 122-124	890	184 182-186
1.00	7:20	56	7:29	126 125-127	943	185 184-186
1.13	8:15	54	7:15	124 120-127	899	184 184-186
1.25	9:13	58	7:41	125 122-131	961	183 180-188
1.38	10:10	57	7:40	126 124-128	965	171 126-184
1.50	11:06	56	7:27	130 127-131	969	183 180-186
1.63	12:03	57	7:35	125 123-128	948	185 182-186
1.75	12:58	56	7:25	121 114-124	897	185 182-186
1.88	13:56	58	7:40	125 122-127	959	186 182-186
2.00	14:54	58	7:41	126 123-129	969	185 182-188
2.13	15:50	57	7:33	126 123-128	951	186 184-186
2.25	16:47	57	7:33	123 121-124	929	183 130-188
2.38	17:46	1:00	7:57	130 123-135	1033	172 126-188
2.50	18:42	56	7:26	127 124-133	943	185 182-188
2.63	19:38	56	7:27	124 121-125	924	185 182-188
2.75	20:37	59	7:50	124 121-127	972	185 182-186
2.88	21:32	56	7:24	127 125-129	940	185 182-186
3.00	22:30	58	7:46	125 124-127	971	185 180-188
3.13	23:28	58	7:43	127 123-129	981	185 182-188
3.25	24:28	59	7:55	126 121-132	997	185 182-188
3.38	25:30	1:02	8:19	133 131-136	1106	184 180-188
3.50	26:37	1:07	8:58	131 127-136	1174	185 182-188
3.53	26:49	12	7:16	130 129-131	945	186 186-186

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (202 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	184	3.5	26:19	7:36
Walk	1.8	126	0.1	29	7:53
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.86%	More
800m	3:30	7:03	54.87%	More
1km	4:25	7:07	56.60%	More
Mile	7:17	7:17	58.50%	More
5k	23:19	7:30	62.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	60.42
5km	23:26	7:33	61.85
5M	38:49	7:46	60.78
10km	48:52	7:52	60.29
10M	1:20:55	8:06	60.18
Half	1:47:44	8:13	59.33
20M	2:48:42	8:26	60.04
Mara	3:44:37	8:34	60.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry