Fri 6th Apr 2018 at 12:00pm by chunkywizard

Run > Steady-State

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Time
56:37
Miles
6.21
Min/mi
9:07
Pacing
93%
WAVA
51.18
Stride(cm)
106
Cals
658
Cadence
167
BPM
131
%MHR
76.3
B/mi
1196
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 119/144bpm 55cal 10.95/13.71kmph
2) 1km - 5:36(5:36/km) 139/152bpm 61cal 10.7/11.35kmph
3) 1km - 5:53(5:53/km) 138/148bpm 75cal 10.18/11.12kmph
4) 1km - 5:37(5:37/km) 128/135bpm 68cal 10.68/11.29kmph
5) 1km - 5:34(5:34/km) 129/134bpm 66cal 10.79/11.49kmph
6) 1km - 5:38(5:38/km) 130/135bpm 67cal 10.65/11.25kmph
7) 1km - 5:45(5:45/km) 132/138bpm 69cal 10.44/11.82kmph
8) 1km - 5:43(5:43/km) 133/136bpm 69cal 10.48/10.68kmph
9) 1km - 5:45(5:45/km) 137/142bpm 73cal 10.45/11.42kmph
10) 1km - 5:35(5:35/km) 128/139bpm 55cal 10.75/12.16kmph
11) 0km - 2(8:38/km) 117/117bpm 6.94/5.98kmph

5:29 5:36 5:53 5:37 5:34 5:38 5:45 5:43 5:45 5:35 2

Pace

11%

53%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	106 61-118	946	164 112-178	1/4
0.50	4:21	2:08	8:30	123 114-137	1046	167 150-176	3/12
0.75	6:37	2:15	9:02	138 133-144	1246	166 164-178	1/5
1.00	8:55	2:18	9:11	135 132-139	1240	164 104-174	3/5
1.25	11:08	2:14	8:54	144 138-152	1282	168 164-176	3/3
1.50	13:35	2:27	9:47	141 133-148	1379	166 126-184	5/5
1.75	15:55	2:20	9:21	138 128-144	1289	166 162-170	5/3
2.00	18:14	2:19	9:17	129 125-132	1198	167 164-180	6/1
2.25	20:29	2:15	9:00	128 125-129	1151	167 164-172	7/5
2.50	22:42	2:12	8:50	128 122-135	1130	168 164-176	5/6
2.75	24:59	2:17	9:08	129 122-134	1178	168 166-186	5/4
3.00	27:14	2:15	9:00	128 124-131	1153	168 164-170	4/5
3.25	29:24	2:10	8:40	128 123-132	1109	168 166-170	0/9
3.50	31:39	2:15	9:00	130 123-135	1169	167 162-174	5/5
3.75	33:59	2:20	9:22	132 129-135	1236	167 164-182	10/2
4.00	36:19	2:20	9:19	130 125-138	1212	166 78-174	2/6
4.25	38:34	2:15	9:02	133 129-136	1201	168 166-174	7/2
4.50	40:54	2:20	9:20	133 130-135	1241	167 164-178	6/2
4.75	43:14	2:19	9:17	133 132-135	1235	167 166-170	6/2
5.00	45:30	2:17	9:06	133 128-136	1211	167 166-168	6/2
5.25	47:57	2:27	9:47	136 133-140	1331	166 150-172	11/2
5.50	50:16	2:19	9:18	138 135-142	1282	167 164-168	16/8
5.75	52:22	2:05	8:21	134 130-139	1119	171 168-178	2/9
6.00	54:29	2:07	8:28	128 123-133	1083	168 166-170	1/13
6.22	56:37	2:08	9:54	124 116-129	1228	158 100-170	1/9

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 49m, Flat prediction 56:11

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.0%	9:29
10 1.2%	9:21
See your biggest climbs

Cadence

167 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	167	6.2	55:55	9:02
Walk	1.1	114	0	38	23:32
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.07%	More
800m	4:10	8:23	45.27%	More
1km	5:15	8:26	46.95%	More
Mile	8:48	8:48	47.69%	More
5k	28:06	9:03	50.77%	More
5 miles	45:28	9:06	51.06%	More
10k	56:34	9:06	51.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	52.98
5km	26:51	8:39	53.14
5M	44:50	8:58	51.77
10km	56:39	9:07	51.15
10M	1:34:34	9:27	50.62
Half	2:06:30	9:39	49.67
20M	3:19:30	9:59	49.91
Mara	4:26:50	10:11	49.76

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