Fri 6th Apr 2018 at 12:00pm by andiflint

Run > General

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Time
37:06
Miles
4.60
Min/mi
8:04
Pacing
81%
WAVA
54.01
Stride(cm)
122
Cals
432
Cadence
164
BPM
149
%MHR
84.4
B/mi
1205
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 148/169bpm 99cal 6.77/7.56mph
2) 1m - 7:25(7:25/m) 155/161bpm 93cal 8.09/9.46mph
3) 1m - 8:32(8:32/m) 148/159bpm 97cal 7.04/8.35mph
4) 1m - 7:09(7:09/m) 158/162bpm 88cal 8.39/9.62mph
5) 0.6m - 5:09(8:32/m) 146/158bpm 55cal 7.02/10.18mph

8:52 7:25 8:32 7:09 5:09

Pace

15%

42%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	120 75-152	1301	163 156-170	12/9
0.25	2:19	57	7:38	160 153-169	1220	162 160-164	4/6
0.38	3:29	1:10	9:20	162 159-167	1512	161 160-166	6/1
0.50	4:30	1:02	8:14	164 159-168	1350	160 160-162	2/5
0.63	5:37	1:06	8:51	161 153-165	1424	163 160-168	1/3
0.75	6:39	1:02	8:19	141 139-150	1173	161 160-164	1/1
0.88	7:46	1:07	8:54	140 139-141	1245	161 158-172	2/2
1.00	8:52	1:06	8:50	141 140-145	1246	163 158-172	2/1
1.13	9:44	52	6:59	152 150-158	1061	167 166-170	2/1
1.25	10:43	58	7:47	156 155-158	1215	167 164-172	3/2
1.38	11:42	1:00	7:56	158 155-158	1254	166 156-168	4/1
1.50	12:49	1:07 +17	8:58	156 144-159	1398	167 158-178	3/0
1.63	13:49	1:00	7:59	152 146-154	1213	165 162-170	5/0
1.75	14:46	57	7:34	153 152-155	1157	168 162-186	1/5
1.88	15:40	54	7:15	154 152-158	1115	166 162-174	0/7
2.00	16:35	55	7:17	159 158-161	1157	168 160-180	1/6
2.13	17:39	1:04	8:31	153 150-157	1304	160 156-162	5/5
2.25	18:38	1:00	7:58	149 147-150	1186	161 160-162	3/3
2.38	19:43	1:04	8:34	146 144-148	1251	162 160-166	3/2
2.50	20:46	1:03	8:23	146 144-147	1224	163 160-164	2/2
2.63	21:45	59	7:55	147 146-149	1164	163 162-164	3/4
2.75	22:57	1:12	9:38	147 145-148	1415	164 162-170	2/2
2.88	24:01	1:04	8:30	147 145-147	1251	163 160-168	3/1
3.00	25:04	1:03	8:27	147 145-151	1242	164 160-174	3/2
3.13	25:57	53	7:02	157 154-159	1103	169 168-172	2/2
3.25	26:54	57	7:32	159 157-159	1198	169 166-184	1/1
3.38	27:47	53	7:06	158 157-159	1121	166 164-170	1/1
3.50	28:41	55	7:17	158 157-159	1151	165 162-170	2/3
3.63	30:01	1:20 +23	10:36	153 141-158	1622	166 150-170	0/1
3.75	30:52	51	6:45	158 154-161	1067	168 164-172	3/0
3.88	31:50	58	7:44	161 160-162	1244	167 166-170	2/3
4.00	32:38	48	6:26	160 158-161	1030	166 164-176	1/5
4.13	33:38	1:00	8:00	152 148-157	1217	159 156-162	0/0
4.25	34:24	46	6:06	146 143-148	891	160 158-162	1/0
4.38	35:51	1:27 +7	11:39	144 140-145	1678	161 158-164	3/2
4.50	37:10	1:19	10:29	144 143-145	1509	161 160-164	1/3
4.60	37:52	42	7:17	143 143-144	1043	160 158-162	8/4

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 37:05

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	7:38
10 5.1%	9:58
See your biggest climbs

Cadence

164 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	163	4.6	37:05	8:14
Walk	0.0	0	0	0	NAN:00:00
Pause	2.0	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	44.96%	More
800m	3:28	6:58	50.67%	More
1km	4:16	6:51	53.95%	More
Mile	7:09	7:09	55.27%	More
5k	24:29	7:53	54.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	55.02
5km	24:19	7:50	55.24
5M	40:35	8:07	53.72
10km	51:16	8:15	53.06
10M	1:25:33	8:33	52.49
Half	1:54:24	8:44	51.52
20M	3:00:21	9:01	51.78
Mara	4:01:10	9:12	51.63

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