Fri 6th Apr 2018 at 8:00am by Stevewjj

Run > General

Amazing
cold

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Time
33:48
Miles
3.27
Min/mi
10:20
Pacing
74%
WAVA
45.19
Stride(cm)
84
Cals
358
Cadence
185
BPM
154
%MHR
89.8
B/mi
1588
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 148/154bpm 63cal 9.5/10.41kmph
2) 1km - 6:05(6:05/km) 153/157bpm 64cal 9.85/10.28kmph
3) 1km - 7:56(7:56/km) 149/164bpm 79cal 7.56/10.75kmph
4) 1km - 6:03(6:03/km) 156/169bpm 65cal 9.93/10.65kmph
5) 1km - 5:53(5:53/km) 166/185bpm 69cal 10.2/10.68kmph
6) 0.26km - 1:32(5:49/km) 166/168bpm 18cal 10.31/10.55kmph

6:19 6:05 7:56 6:03 5:53 1:32

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	138 109-150	1321	178 120-184	2/1
0.25	2:26	1:15	9:57	150 148-151	1494	181 178-186	1/4
0.38	3:41	1:14	9:55	151 148-154	1497	182 180-184	1/4
0.50	5:02	1:21	10:47	150 142-154	1616	185 182-190	6/1
0.63	6:21	1:19	10:33	149 144-152	1573	185 182-188	3/2
0.75	7:35	1:14	9:50	151 150-152	1486	185 184-186	1/3
0.88	8:46	1:12	9:35	153 151-155	1465	186 184-188	0/5
1.00	10:00	1:14	9:49	154 152-157	1511	186 184-186	1/3
1.13	11:15	1:14	9:56	153 151-155	1520	186 184-188	1/4
1.25	12:29	1:14	9:52	154 151-156	1520	186 184-188	1/2
1.38	13:42	1:13	9:45	157 155-160	1531	188 184-190	1/2
1.50	15:00	1:19	10:30	157 156-159	1648	187 186-188	3/1
1.63	17:14	2:13	17:46	140 119-158	2486	172 120-188	1/3
1.75	19:08	1:55	15:19	146 121-164	2237	181 126-190	3/1
1.88	20:27	1:19	10:32	156 149-163	1643	190 182-194	4/0
2.00	21:43	1:16	10:07	152 147-155	1539	187 186-188	3/1
2.13	22:56	1:12	9:40	154 153-155	1488	187 186-190	2/2
2.25	24:11	1:15	9:58	157 152-166	1565	187 186-192	2/0
2.38	25:22	1:11	9:27	163 158-169	1541	187 186-190	2/1
2.50	26:31	1:10	9:17	158 157-160	1468	187 186-190	4/1
2.63	27:45	1:14	9:52	172 159-184	1698	187 184-190	2/1
2.75	28:58	1:13	9:45	165 164-167	1609	187 186-190	2/1
2.88	30:08	1:10	9:18	165 164-167	1535	188 186-190	2/2
3.00	31:17	1:09	9:10	165 162-168	1514	188 186-188	1/3
3.13	32:27	1:10	9:18	166 164-168	1544	187 186-188	3/1
3.25	33:37	1:10	9:23	166 165-168	1559	187 186-188	2/1
3.27	33:48	11	8:48	168 168-168	1477	188 188-188	0/0

Heart

154/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 33:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	186	3.2	31:56	9:52
Walk	2.3	126	0	46	21:43
Still	3.3	-	-	1:06	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	35.99%	More
800m	4:36	9:16	41.70%	More
1km	5:49	9:22	43.05%	More
Mile	9:25	9:25	45.21%	More
5k	32:14	10:22	44.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	44.22
5km	32:01	10:18	45.27
5M	53:01	10:36	44.50
10km	1:06:45	10:45	44.14
10M	1:50:32	11:03	44.05
Half	2:27:10	11:14	43.44
20M	3:50:27	11:31	43.95
Mara	5:06:50	11:43	44.02

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