Fri 6th Apr 2018 at 8:00am by Shortcut Cam

Run > Recovery Run

  • Time
    24:41
  • Miles
    2.66
  • Min/mi
    9:17
  • Pacing
    93%
  • WAVA
    49.13
  • Cals
    266
  • BPM
    119
  • %MHR
    70.4
  • B/mi
    1104
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

M6 J21
===
1) 1m - 9:15(9:15/m) 116/125bpm 97cal 6.48/7.75mph
2) 1m - 9:13(9:13/m) 122/130bpm 104cal 6.51/7.82mph
3) 0.66m - 6:12(9:26/m) 121/131bpm 65cal 6.36/8.06mph
9:15 9:13 6:12

Pace

16% 68% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:15 1:15 10:02 101 77-118 1013 2/0
0.25 2:31 1:16 10:09 114 112-117 1157 0/2
0.38 3:39 1:07 8:59 114 111-117 1024 1/0
0.50 4:48 1:10 9:17 117 113-120 1086 0/1
0.63 5:52 1:04 8:33 119 117-123 1017 1/1
0.75 7:01 1:08 9:07 118 115-122 1076 0/2
0.88 8:08 1:07 8:58 120 117-122 1076 1/1
1.00 9:15 1:07 8:56 123 119-125 1099 0/1
1.13 10:21 1:06 8:50 122 119-124 1077 2/0
1.25 11:31 1:10 9:18 121 117-123 1126 0/1
1.38 12:49 1:18 +8 10:24 121 116-127 1259 1/0
1.50 14:02 1:13 9:41 126 121-130 1220 1/0
1.63 15:09 1:07 8:55 123 121-125 1097 1/1
1.75 16:19 1:10 9:20 119 117-121 1111 0/1
1.88 17:28 1:10 9:18 123 118-127 1145 0/1
2.00 18:36 1:08 9:03 120 116-124 1087 1/0
2.13 19:44 1:08 9:01 123 116-130 1110 1/1
2.25 20:53 1:09 9:12 124 122-127 1140 2/0
2.38 22:04 1:11 9:32 119 116-123 1134 0/1
2.50 23:15 1:10 9:21 123 120-125 1150 2/0
2.63 24:46 1:31 +22 12:09 123 116-125 1495 1/1
2.66 25:09 23 12:29 110 107-114 1373 0/1

Heart

119/130max
  • Show Beats/Mile

Elevation

Asc 17m, Range 5m, Flat prediction 24:41
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 37.18% More
800m 4:25 8:52 42.82% More
1km 5:31 8:52 44.69% More
Mile 9:00 9:00 46.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 51.36
5km 29:25 9:28 48.50
5M 50:24 10:05 46.05
10km 1:04:27 10:22 44.96
10M 1:50:23 11:02 43.37
Half 2:29:49 11:26 41.94
20M 4:01:47 12:05 41.18
Mara 5:28:09 12:31 40.46
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