Fri 6th Apr 2018 at 8:00am by Shortcut Cam
Run > Recovery Run
-
Time
24:41
-
Miles
2.66
-
Min/mi
9:17
-
Pacing
93%
-
WAVA
49.13
-
Cals
266
-
BPM
119
-
%MHR
70.4
-
B/mi
1104
-
Asc(m)
17
-
Surface
Road
Notes & Comments
M6 J21
===
1) 1m - 9:15(9:15/m) 116/125bpm 97cal 6.48/7.75mph
2) 1m - 9:13(9:13/m) 122/130bpm 104cal 6.51/7.82mph
3) 0.66m - 6:12(9:26/m) 121/131bpm 65cal 6.36/8.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:02 |
101 77-118 |
1013 |
2/0 |
0.25 |
2:31 |
1:16 |
10:09 |
114 112-117 |
1157 |
0/2 |
0.38 |
3:39 |
1:07 |
8:59 |
114 111-117 |
1024 |
1/0 |
0.50 |
4:48 |
1:10 |
9:17 |
117 113-120 |
1086 |
0/1 |
0.63 |
5:52 |
1:04 |
8:33 |
119 117-123 |
1017 |
1/1 |
0.75 |
7:01 |
1:08 |
9:07 |
118 115-122 |
1076 |
0/2 |
0.88 |
8:08 |
1:07 |
8:58 |
120 117-122 |
1076 |
1/1 |
1.00 |
9:15 |
1:07 |
8:56 |
123 119-125 |
1099 |
0/1 |
1.13 |
10:21 |
1:06 |
8:50 |
122 119-124 |
1077 |
2/0 |
1.25 |
11:31 |
1:10 |
9:18 |
121 117-123 |
1126 |
0/1 |
1.38 |
12:49 |
1:18 +8
|
10:24 |
121 116-127 |
1259 |
1/0 |
1.50 |
14:02 |
1:13 |
9:41 |
126 121-130 |
1220 |
1/0 |
1.63 |
15:09 |
1:07 |
8:55 |
123 121-125 |
1097 |
1/1 |
1.75 |
16:19 |
1:10 |
9:20 |
119 117-121 |
1111 |
0/1 |
1.88 |
17:28 |
1:10 |
9:18 |
123 118-127 |
1145 |
0/1 |
2.00 |
18:36 |
1:08 |
9:03 |
120 116-124 |
1087 |
1/0 |
2.13 |
19:44 |
1:08 |
9:01 |
123 116-130 |
1110 |
1/1 |
2.25 |
20:53 |
1:09 |
9:12 |
124 122-127 |
1140 |
2/0 |
2.38 |
22:04 |
1:11 |
9:32 |
119 116-123 |
1134 |
0/1 |
2.50 |
23:15 |
1:10 |
9:21 |
123 120-125 |
1150 |
2/0 |
2.63 |
24:46 |
1:31 +22
|
12:09 |
123 116-125 |
1495 |
1/1 |
2.66 |
25:09 |
23 |
12:29 |
110 107-114 |
1373 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:45 |
37.18% |
More |
800m |
4:25 |
8:52 |
42.82% |
More |
1km |
5:31 |
8:52 |
44.69% |
More |
Mile |
9:00 |
9:00 |
46.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
51.36 |
5km |
29:25 |
9:28 |
48.50 |
5M |
50:24 |
10:05 |
46.05 |
10km |
1:04:27 |
10:22 |
44.96 |
10M |
1:50:23 |
11:02 |
43.37 |
Half |
2:29:49 |
11:26 |
41.94 |
20M |
4:01:47 |
12:05 |
41.18 |
Mara |
5:28:09 |
12:31 |
40.46 |
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