Fri 6th Apr 2018 at 7:00am by Sigh
Run > Easy
-
Time
24:31
-
Miles
2.18
-
Min/mi
11:15
-
Pacing
93%
-
WAVA
41.08
-
Stride(cm)
86
-
Cals
385
-
Cadence
166
-
BPM
157
-
%MHR
88.4
-
B/mi
1770
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:47 |
125 93-145 |
1347 |
170 158-174 |
0/2 |
0.13 |
1:22 |
42 |
11:09 |
141 136-149 |
1571 |
170 166-176 |
0/1 |
0.19 |
2:07 |
45 |
11:58 |
141 139-144 |
1688 |
168 166-168 |
1/1 |
0.25 |
2:51 |
43 |
11:35 |
145 141-148 |
1680 |
168 164-170 |
4/0 |
0.31 |
3:39 |
49 |
12:58 |
152 147-155 |
1970 |
165 162-168 |
4/0 |
0.38 |
4:25 |
45 |
12:07 |
156 154-158 |
1891 |
165 162-168 |
2/1 |
0.44 |
5:14 |
49 |
13:07 |
156 152-159 |
2045 |
163 162-164 |
3/0 |
0.50 |
6:00 |
46 |
12:15 |
156 155-159 |
1910 |
166 166-168 |
3/0 |
0.56 |
6:38 |
38 |
10:07 |
157 155-159 |
1588 |
168 168-168 |
0/2 |
0.63 |
7:16 |
38 |
10:11 |
158 156-159 |
1609 |
168 168-170 |
0/3 |
0.69 |
7:56 |
41 |
10:48 |
159 157-160 |
1718 |
167 164-168 |
0/1 |
0.75 |
8:35 |
39 |
10:20 |
159 157-160 |
1642 |
168 168-170 |
1/2 |
0.81 |
9:12 |
37 |
9:46 |
159 159-160 |
1552 |
168 168-168 |
0/2 |
0.88 |
9:52 |
40 |
10:48 |
163 160-167 |
1760 |
167 164-170 |
0/2 |
0.94 |
10:34 |
42 |
11:08 |
166 165-168 |
1848 |
166 164-166 |
1/1 |
1.00 |
11:11 |
37 |
9:56 |
166 164-170 |
1650 |
167 164-168 |
0/4 |
1.06 |
11:49 |
38 |
10:12 |
163 159-170 |
1662 |
167 166-168 |
0/2 |
1.13 |
12:29 |
40 |
10:34 |
162 160-166 |
1711 |
167 166-168 |
1/1 |
1.19 |
13:12 |
43 |
11:28 |
165 163-168 |
1891 |
165 162-168 |
1/1 |
1.25 |
13:55 |
43 |
11:25 |
164 162-166 |
1872 |
164 162-166 |
2/1 |
1.31 |
14:38 |
43 |
11:36 |
163 160-165 |
1891 |
164 162-168 |
0/6 |
1.38 |
15:18 |
40 |
10:38 |
158 156-162 |
1681 |
166 164-168 |
2/2 |
1.44 |
15:58 |
40 |
10:42 |
168 162-173 |
1797 |
166 162-170 |
1/3 |
1.50 |
16:42 |
44 |
11:46 |
167 164-170 |
1965 |
164 162-166 |
2/0 |
1.56 |
17:22 |
40 |
10:40 |
166 163-167 |
1771 |
164 162-166 |
4/5 |
1.63 |
18:05 |
43 |
11:25 |
170 166-173 |
1941 |
165 162-168 |
2/0 |
1.69 |
18:50 |
44 |
11:51 |
167 166-168 |
1979 |
162 158-166 |
2/1 |
1.75 |
19:32 |
43 |
11:22 |
168 167-170 |
1909 |
164 162-166 |
2/2 |
1.81 |
20:13 |
41 |
10:49 |
169 166-172 |
1829 |
165 164-168 |
1/1 |
1.88 |
20:55 |
43 |
11:22 |
170 167-172 |
1932 |
164 162-166 |
1/2 |
1.94 |
21:39 |
43 |
11:29 |
168 165-169 |
1928 |
164 162-166 |
2/2 |
2.00 |
22:24 |
45 |
12:00 |
166 164-168 |
1993 |
165 160-168 |
2/2 |
2.06 |
23:11 |
47 |
12:36 |
169 168-171 |
2130 |
167 166-168 |
6/0 |
2.13 |
23:56 |
45 |
12:04 |
169 168-172 |
2039 |
164 162-166 |
1/1 |
2.17 |
24:25 |
29 |
11:34 |
170 169-172 |
1966 |
165 164-168 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:12 |
32.54% |
More |
800m |
5:08 |
10:20 |
37.74% |
More |
1km |
6:27 |
10:22 |
39.21% |
More |
Mile |
10:42 |
10:42 |
40.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:44 |
10:44 |
40.00 |
5km |
35:41 |
11:29 |
40.94 |
5M |
59:06 |
11:49 |
40.25 |
10km |
1:14:25 |
11:59 |
39.92 |
10M |
2:03:13 |
12:19 |
39.85 |
Half |
2:44:04 |
12:31 |
39.30 |
20M |
4:16:55 |
12:51 |
39.77 |
Mara |
5:42:03 |
13:03 |
39.83 |
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