Fri 6th Apr 2018 at 7:00am by Sigh

Run > Easy

  • Time
    24:31
  • Miles
    2.18
  • Min/mi
    11:15
  • Pacing
    93%
  • WAVA
    41.08
  • Stride(cm)
    86
  • Cals
    385
  • Cadence
    166
  • BPM
    157
  • %MHR
    88.4
  • B/mi
    1770
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Ankle tester - all okay
7:13 6:37 6:58 3:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

60% 37% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:47 125 93-145 1347 170 158-174 0/2
0.13 1:22 42 11:09 141 136-149 1571 170 166-176 0/1
0.19 2:07 45 11:58 141 139-144 1688 168 166-168 1/1
0.25 2:51 43 11:35 145 141-148 1680 168 164-170 4/0
0.31 3:39 49 12:58 152 147-155 1970 165 162-168 4/0
0.38 4:25 45 12:07 156 154-158 1891 165 162-168 2/1
0.44 5:14 49 13:07 156 152-159 2045 163 162-164 3/0
0.50 6:00 46 12:15 156 155-159 1910 166 166-168 3/0
0.56 6:38 38 10:07 157 155-159 1588 168 168-168 0/2
0.63 7:16 38 10:11 158 156-159 1609 168 168-170 0/3
0.69 7:56 41 10:48 159 157-160 1718 167 164-168 0/1
0.75 8:35 39 10:20 159 157-160 1642 168 168-170 1/2
0.81 9:12 37 9:46 159 159-160 1552 168 168-168 0/2
0.88 9:52 40 10:48 163 160-167 1760 167 164-170 0/2
0.94 10:34 42 11:08 166 165-168 1848 166 164-166 1/1
1.00 11:11 37 9:56 166 164-170 1650 167 164-168 0/4
1.06 11:49 38 10:12 163 159-170 1662 167 166-168 0/2
1.13 12:29 40 10:34 162 160-166 1711 167 166-168 1/1
1.19 13:12 43 11:28 165 163-168 1891 165 162-168 1/1
1.25 13:55 43 11:25 164 162-166 1872 164 162-166 2/1
1.31 14:38 43 11:36 163 160-165 1891 164 162-168 0/6
1.38 15:18 40 10:38 158 156-162 1681 166 164-168 2/2
1.44 15:58 40 10:42 168 162-173 1797 166 162-170 1/3
1.50 16:42 44 11:46 167 164-170 1965 164 162-166 2/0
1.56 17:22 40 10:40 166 163-167 1771 164 162-166 4/5
1.63 18:05 43 11:25 170 166-173 1941 165 162-168 2/0
1.69 18:50 44 11:51 167 166-168 1979 162 158-166 2/1
1.75 19:32 43 11:22 168 167-170 1909 164 162-166 2/2
1.81 20:13 41 10:49 169 166-172 1829 165 164-168 1/1
1.88 20:55 43 11:22 170 167-172 1932 164 162-166 1/2
1.94 21:39 43 11:29 168 165-169 1928 164 162-166 2/2
2.00 22:24 45 12:00 166 164-168 1993 165 160-168 2/2
2.06 23:11 47 12:36 169 168-171 2130 167 166-168 6/0
2.13 23:56 45 12:04 169 168-172 2039 164 162-166 1/1
2.17 24:25 29 11:34 170 169-172 1966 165 164-168 2/2

Heart

157/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 23m, Flat prediction 24:23
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.9% 11:41
See your biggest climbs

Cadence

166 (176 max) Stride Length: 86cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:12 32.54% More
800m 5:08 10:20 37.74% More
1km 6:27 10:22 39.21% More
Mile 10:42 10:42 40.10% More

Predictions

Dist Time Per Mile WAVA
1M 10:44 10:44 40.00
5km 35:41 11:29 40.94
5M 59:06 11:49 40.25
10km 1:14:25 11:59 39.92
10M 2:03:13 12:19 39.85
Half 2:44:04 12:31 39.30
20M 4:16:55 12:51 39.77
Mara 5:42:03 13:03 39.83
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