Fri 6th Apr 2018 at 6:00am by KJ

Walk > General

windy

Follow User
0 👍

Time
58:06
Miles
4.67
Min/mi
12:26
Stride(cm)
88
Cals
360
Cadence
148
BPM
106
%MHR
61.7
B/mi
1314
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:07(13:07/m) 103/134bpm 85cal 4.57/27.74mph
2) 1m - 12:13(12:13/m) 113/139bpm 88cal 4.91/7.22mph
3) 1m - 12:12(12:12/m) 112/141bpm 79cal 4.92/7.08mph
4) 1m - 12:21(12:21/m) 110/136bpm 72cal 4.86/7.24mph
5) 0.67m - 8:13(12:20/m) 103/135bpm 36cal 4.87/10.44mph

13:07 12:13 12:12 12:21 8:13

Pin Map

0mi in 0

Pace

25%

33%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:45	85 66-109	1168	144 118-170	2/2
0.25	3:22	1:39	13:15	98 83-110	1299	141 122-168	1/1
0.38	5:00	1:37	12:58	99 82-122	1284	142 120-168	7/1
0.50	7:01	2:01	16:07	96 78-119	1547	129 124-142	8/2
0.63	8:27	1:26	11:30	109 86-128	1253	148 128-170	4/5
0.75	10:06	1:39	13:09	111 84-134	1460	148 124-170	5/6
0.88	11:36	1:30	12:03	106 85-127	1277	146 128-172	5/5
1.00	13:07	1:31	12:07	105 80-134	1272	152 120-176	5/5
1.13	14:45	1:39	13:08	107 84-134	1406	142 114-178	6/3
1.25	16:14	1:29	11:54	105 82-131	1249	151 128-178	3/8
1.38	17:54	1:39	13:16	111 86-138	1472	150 120-178	6/2
1.50	19:25	1:32	12:13	107 84-127	1306	146 130-178	2/7
1.63	20:58	1:33	12:24	114 92-138	1413	152 122-180	9/3
1.75	22:25	1:26	11:30	107 85-127	1230	154 122-178	3/5
1.88	23:56	1:31	12:12	109 82-134	1329	156 130-180	4/5
2.00	25:20	1:24	11:13	108 88-129	1212	150 128-180	5/5
2.13	26:50	1:30	11:57	109 86-133	1302	155 126-182	5/5
2.25	28:28	1:38	13:04	111 87-141	1450	148 128-178	5/3
2.38	29:59	1:31	12:05	106 86-128	1281	148 128-178	4/7
2.50	31:37	1:38	13:07	110 88-137	1443	148 128-180	6/3
2.63	33:08	1:31	12:05	106 83-127	1280	145 130-176	2/8
2.75	34:35	1:28	11:43	115 91-138	1347	155 128-180	9/2
2.88	36:02	1:26	11:32	109 87-128	1256	158 128-180	3/5
3.00	37:32	1:31	12:04	104 82-133	1255	149 128-180	5/6
3.13	39:02	1:30	12:00	106 83-129	1272	150 128-174	3/5
3.25	40:35	1:32	12:20	102 83-125	1257	148 126-178	5/5
3.38	42:15	1:40	13:19	111 88-134	1479	148 126-178	5/3
3.50	43:48	1:33	12:23	100 83-122	1239	144 128-180	5/6
3.63	45:26	1:39	13:10	109 83-134	1435	144 126-180	5/3
3.75	46:52	1:26	11:28	108 87-126	1239	150 124-182	2/8
3.88	48:24	1:32	12:15	111 84-135	1359	151 128-182	9/2
4.00	49:53	1:28	11:48	106 85-127	1251	149 122-180	2/4
4.13	51:24	1:31	12:09	104 82-133	1263	157 128-182	5/6
4.25	53:16	1:52	14:59	98 82-131	1469	138 78-176	5/5
4.38	54:45	1:29	11:50	99 80-123	1171	144 126-178	2/7
4.50	56:04	1:19	10:36	99 84-114	1049	150 110-186	2/5
4.63	57:30	1:25	11:21	103 83-119	1169	146 114-182	3/1
4.67	58:05	35	14:39	104 92-114	1523	126 124-128	0/1

Heart

106/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.7%	14:09
See your biggest climbs

Cadence

148 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:39	10:39	More
800m	5:45	11:34	More
1km	7:19	11:46	More
Mile	12:00	12:00	More
5k	37:50	12:11	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry