Thu 5th Apr 2018 at 8:00pm by dirtbum

Bike > General

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Time
2:45:05
Miles
32.23
Mph
11.7
FBI
53.14
Cals
572
BPM
106
%MHR
62.1
B/mi
544
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:45(5:21/m) 111/130bpm 116cal 11.22/17.71mph
2) 5m - 20:30(4:06/m) 115/131bpm 88cal 14.64/26.42mph
3) 5m - 27:55(5:35/m) 111/129bpm 99cal 10.74/14.96mph
4) 5m - 28:42(5:44/m) 101/133bpm 91cal 10.45/16.97mph
5) 5m - 23:29(4:42/m) 104/118bpm 74cal 12.78/22.17mph
6) 5m - 24:35(4:55/m) 104/121bpm 75cal 12.2/16.39mph
7) 2.23m - 13:09(5:54/m) 94/105bpm 29cal 10.16/15.44mph

26:45 20:30 27:55 28:42 23:29 24:35 13:09

Pace

10%

35%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	8:09	8:09	7.37	111 91-121	904
2.00	31:16	23:07	2.60	102 83-116	2358
3.00	36:32	5:16	11.38	109 93-128	574
4.00	41:34	5:02	11.91	119 102-130	600
5.00	46:00	4:26	13.55	118 107-130	523
6.00	50:26	4:26	13.52	112 98-131	497
7.00	55:04	4:37	12.98	108 96-117	499
8.00	58:32	3:29	17.26	118 110-123	410
9.00	1:02:04	3:32	16.98	114 95-128	403
10.00	1:06:31	4:26	13.51	124 119-129	551
11.00	1:11:19	4:49	12.47	122 114-127	587
12.00	1:16:37	5:18	11.33	119 112-129	630
13.00	1:21:42	5:05	11.80	123 113-129	625
14.00	1:29:17	7:35	7.91	101 90-114	766
15.00	1:50:20	21:02	2.85	94 84-102	1978
16.00	3:01:15	1:10:55	0.85	99 84-126	7021
17.00	3:08:04	6:49	8.81	93 82-111	633
18.00	3:16:58	8:54	6.74	108 88-133	962
19.00	3:21:49	4:52	12.35	101 81-119	491
20.00	3:27:02	5:12	11.53	105 82-123	546
21.00	3:32:22	5:21	11.22	104 87-115	556
22.00	3:37:29	5:07	11.74	106 91-118	542
23.00	3:42:30	5:01	11.98	103 88-114	516
24.00	3:47:04	4:34	13.13	106 98-116	484
25.00	3:50:40	3:36	16.66	101 86-113	364
26.00	3:57:03	6:23	9.40	105 91-114	670
27.00	4:01:30	4:28	13.46	111 101-121	495
28.00	4:08:10	6:39	9.01	107 90-119	712
29.00	4:12:50	4:40	12.85	100 86-111	467
30.00	4:18:23	5:33	10.79	96 85-112	534
31.00	4:25:08	6:45	8.89	92 79-104	621
32.00	4:57:59	32:51	1.83	96 79-105	3153
32.22	4:59:20	1:21	9.98	95 83-102	571

Heart

106/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:20	2:42	More
1km	1:43	2:46	More
Mile	3:02	3:02	More
5k	11:50	3:48	More
5 miles	20:21	4:04	More
10k	25:54	4:10	More
10 miles	44:50	4:29	More
Half	1:08:23	5:13	More
20 miles	3:04:35	9:14	More
Mara	3:37:00	8:17	More
50k	4:50:09	9:20	More

Predictions

Dist	Time	Per Mile
10 miles	47:45	4:47
20km	1:00:07	4:50
15 miles	1:13:23	4:54
20 miles	1:39:33	4:59
40km	2:05:20	5:03
25 miles	2:06:07	5:03
42km	2:11:59	5:03
50 miles	4:22:56	5:16
56 miles	4:56:30	5:18
100 miles	9:08:13	5:29
112 miles	10:18:11	5:31

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