Thu 5th Apr 2018 at 3:00pm by albesure

Run > General

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Time
33:47
Miles
3.82
Min/mi
8:51
Pacing
94%
WAVA
49.51
Stride(cm)
111
Cals
411
Cadence
163
BPM
146
%MHR
85.2
B/mi
1289
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 125/140bpm 58cal 10.09/10.75kmph
2) 1km - 5:28(5:28/km) 144/153bpm 66cal 10.97/11.62kmph
3) 1km - 5:18(5:18/km) 148/154bpm 66cal 11.32/11.86kmph
4) 1km - 5:20(5:20/km) 148/155bpm 64cal 11.24/11.59kmph
5) 1km - 5:20(5:20/km) 155/165bpm 70cal 11.26/11.96kmph
6) 1km - 5:29(5:29/km) 161/168bpm 75cal 10.94/12.19kmph
7) 0.15km - 55(5:55/km) 156/160bpm 12cal 10.13/10.85kmph

5:57 5:28 5:18 5:20 5:20 5:29 55

Pace

23%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:19	104 92-117	1073	151 120-162
0.25	2:30	1:13	9:42	122 117-126	1184	157 154-160
0.38	3:39	1:09	9:09	128 122-133	1171	162 160-164
0.50	4:51	1:13	9:41	136 133-139	1317	161 158-164
0.63	5:58	1:07	8:52	136 134-138	1207	163 158-168
0.75	7:05	1:07	8:54	139 132-146	1237	164 160-168
0.88	8:13	1:08	9:07	144 140-150	1314	165 160-168
1.00	9:17	1:04	8:32	148 145-149	1264	166 162-174
1.13	10:22	1:05	8:40	147 143-152	1275	166 164-168
1.25	11:28	1:06	8:50	147 144-151	1298	165 162-170
1.38	12:32	1:03	8:25	146 141-149	1228	166 162-168
1.50	13:36	1:05	8:39	149 148-153	1289	164 162-166
1.63	14:43	1:06	8:51	149 145-152	1319	165 162-168
1.75	15:43	1:01	8:05	150 148-152	1212	167 164-168
1.88	16:49	1:05	8:42	148 145-150	1288	164 158-166
2.00	17:53	1:05	8:38	146 142-150	1260	166 164-168
2.13	18:58	1:05	8:38	147 145-151	1269	166 162-170
2.25	20:03	1:05	8:36	148 145-151	1273	166 164-168
2.38	21:06	1:03	8:28	149 147-151	1261	166 164-170
2.50	22:10	1:04	8:32	152 147-157	1297	167 166-168
2.63	23:18	1:08	9:01	154 149-158	1388	164 158-168
2.75	24:24	1:06	8:50	151 147-155	1335	165 164-166
2.88	25:28	1:04	8:34	155 152-157	1328	166 164-168
3.00	26:31	1:03	8:23	156 153-158	1308	166 164-170
3.13	27:33	1:02	8:14	162 157-165	1334	162 160-166
3.25	28:33	1:00	8:04	165 162-167	1331	164 160-170
3.38	29:39	1:06	8:46	163 160-168	1430	164 162-168
3.50	30:46	1:07	8:58	160 156-162	1434	164 162-166
3.63	31:58	1:11	9:30	158 156-161	1502	164 158-170
3.75	33:05	1:07	8:59	157 154-159	1410	165 162-170
3.82	33:46	41	9:24	154 150-158	1447	155 112-168

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	164	3.8	33:34	8:49
Walk	0.6	124	0	12	16:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	38.03%	More
800m	4:07	8:17	43.02%	More
1km	5:13	8:23	44.49%	More
Mile	8:30	8:30	46.83%	More
5k	26:55	8:40	50.28%	More

Predictions

Dist	Time	Per Mile
1M	8:10	8:10
5km	27:08	8:44
5M	44:56	8:59
10km	56:35	9:06
10M	1:33:42	9:22
Half	2:04:45	9:31
20M	3:15:21	9:46
Mara	4:20:05	9:56

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