Thu 5th Apr 2018 at 6:00pm by beef
Run > Track Session
-
Time
1:18:39
-
Miles
8.06
-
Min/mi
9:45
-
Pacing
0%
-
WAVA
51.51
-
Stride(cm)
98
-
Cals
816
-
Cadence
169
-
BPM
136
-
%MHR
84.8
-
B/mi
1325
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Track: 4x800m, 4x400m, 4x200m
===
1) 2.55m - 26:03(10:13/m) 131/153bpm 272cal 5.87/12.23mph
2) 0.5m - 3:18(6:38/m) 123/132bpm 27cal 9.03/10.98mph
3) 0.03m - 1:44(1:02:42/m) 113/133bpm 10cal 0.96/8.62mph
4) 0.5m - 3:24(6:48/m) 120/128bpm 24cal 8.83/11.06mph
5) 0.04m - 1:31(38:04/m) 118/129bpm 9cal 1.58/8.58mph
6) 0.5m - 3:22(6:42/m) 132/139bpm 33cal 8.96/11.15mph
7) 0.04m - 1:29(40:22/m) 127/139bpm 13cal 1.49/8.7mph
8) 0.5m - 3:25(6:46/m) 133/140bpm 34cal 8.88/11.1mph
9) 0.29m - 3:49(13:15/m) 144/153bpm 44cal 4.53/8.72mph
10) 0.25m - 1:33(6:18/m) 141/147bpm 17cal 9.53/11.59mph
11) 0.05m - 1:20(27:41/m) 137/151bpm 12cal 2.17/9.46mph
12) 0.25m - 1:36(6:24/m) 144/149bpm 18cal 9.37/10.52mph
13) 0.04m - 1:17(32:03/m) 141/156bpm 14cal 1.87/9.6mph
14) 0.25m - 1:34(6:19/m) 148/157bpm 18cal 9.49/11.04mph
15) 0.04m - 1:17(34:36/m) 145/157bpm 14cal 1.73/9.68mph
16) 0.26m - 1:34(6:07/m) 149/157bpm 18cal 9.82/11.1mph
17) 0.2m - 4:14(21:00/m) 147/158bpm 49cal 2.86/9.73mph
18) 0.12m - 41(5:30/m) 139/152bpm 6cal 10.9/12.65mph
19) 0.04m - 57(23:15/m) 142/153bpm 9cal 2.58/11.46mph
20) 0.12m - 40(5:29/m) 138/152bpm 5cal 10.94/12.21mph
21) 0.02m - 54(37:40/m) 140/153bpm 9cal 1.59/11.46mph
22) 0.13m - 40(5:16/m) 133/146bpm 4cal 11.39/12.82mph
23) 0.05m - 59(21:55/m) 147/154bpm 11cal 2.74/12.17mph
24) 0.13m - 40(5:17/m) 147/158bpm 7cal 11.37/12.88mph
25) 1.18m - 10:39(9:03/m) 157/165bpm 139cal 6.63/11.98mph
26:03 3:18 1:44 3:24 1:31 3:22 1:29 3:25 3:49 1:33 1:20 1:36 1:17 1:34 1:17 1:34 4:14 41 57 40 54 40 59 40 10:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:13 |
2:13 |
8:51 |
113 69-126 |
1000 |
167 156-170 |
1/2 |
| 0.50 |
4:14 |
2:02 |
8:07 |
125 120-128 |
1014 |
171 166-174 |
1/1 |
| 0.75 |
6:14 |
2:00 |
8:00 |
129 128-132 |
1032 |
173 172-176 |
1/1 |
| 1.00 |
8:13 |
1:59 |
7:55 |
130 126-135 |
1030 |
173 170-174 |
2/1 |
| 1.25 |
10:15 |
2:01 |
8:05 |
134 130-136 |
1084 |
174 172-176 |
1/1 |
| 1.50 |
12:20 |
2:05 |
8:22 |
136 131-138 |
1137 |
172 164-176 |
1/1 |
| 1.75 |
14:26 |
2:06 |
8:23 |
134 131-137 |
1123 |
170 166-176 |
1/1 |
| 2.00 |
19:40 |
5:14 +2:22
|
20:56 |
134 117-149 |
2805 |
164 86-202 |
1/1 |
| 2.25 |
23:50 |
4:10 |
16:40 |
147 138-153 |
2449 |
155 82-190 |
0/0 |
| 2.50 |
26:50 |
3:00 |
12:00 |
137 129-147 |
1644 |
154 94-190 |
0/0 |
| 2.75 |
36:22 |
9:32 +6:50
|
38:08 |
107 80-129 |
4081 |
185 180-190 |
1/1 |
| 3.00 |
38:12 |
1:51 |
7:22 |
127 124-132 |
936 |
178 176-180 |
1/1 |
| 3.25 |
41:20 |
3:08 |
12:33 |
116 91-133 |
1455 |
174 92-184 |
1/1 |
| 3.50 |
43:09 |
1:49 |
7:14 |
122 118-125 |
883 |
177 176-178 |
1/1 |
| 3.75 |
46:00 |
2:50 |
11:22 |
118 101-132 |
1341 |
178 92-188 |
1/1 |
| 4.00 |
47:42 |
1:42 |
6:50 |
136 133-138 |
929 |
179 178-182 |
1/1 |
| 4.25 |
50:36 |
2:54 |
11:35 |
125 104-139 |
1447 |
175 86-188 |
1/1 |
| 4.50 |
52:21 |
1:45 |
7:00 |
136 132-139 |
951 |
179 176-182 |
1/1 |
| 4.75 |
54:46 |
2:26 |
9:42 |
139 128-150 |
1349 |
162 88-180 |
1/1 |
| 5.00 |
57:34 |
2:48 |
11:11 |
141 122-153 |
1578 |
173 106-190 |
1/1 |
| 5.25 |
1:00:12 |
2:38 |
10:31 |
139 120-149 |
1461 |
154 94-190 |
1/1 |
| 5.50 |
1:01:55 |
1:43 |
6:53 |
147 133-156 |
1011 |
178 106-190 |
1/1 |
| 5.75 |
1:04:23 |
2:29 |
9:54 |
143 125-157 |
1417 |
169 94-190 |
1/1 |
| 6.00 |
1:06:58 |
2:35 |
10:20 |
146 127-157 |
1508 |
159 88-190 |
1/1 |
| 6.25 |
1:10:38 |
3:40 |
14:39 |
149 129-158 |
2182 |
162 84-182 |
1/1 |
| 6.50 |
1:13:38 |
3:00 |
12:02 |
138 125-153 |
1660 |
169 84-198 |
1/1 |
| 6.75 |
1:16:26 |
2:48 |
11:10 |
139 120-153 |
1553 |
170 92-198 |
1/0 |
| 7.00 |
1:18:53 |
2:26 +28
|
9:46 |
148 135-159 |
1445 |
170 116-196 |
1/1 |
| 7.25 |
1:25:06 |
6:14 +3:50
|
24:55 |
148 117-158 |
3688 |
167 156-172 |
1/1 |
| 7.50 |
1:27:16 |
2:10 |
8:39 |
161 155-163 |
1394 |
172 168-174 |
1/1 |
| 7.75 |
1:29:26 |
2:09 |
8:37 |
159 157-165 |
1371 |
172 170-174 |
1/1 |
| 8.00 |
1:31:36 |
2:11 |
8:42 |
161 159-164 |
1402 |
170 166-172 |
1/1 |
| 8.06 |
1:32:09 |
33 |
9:27 |
160 159-160 |
1513 |
169 166-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
75.7 |
175 |
7.8 |
1:07:04 |
10:04 |
| Walk |
11.6 |
107 |
0.3 |
12:02 |
41:22 |
| Still |
1.9 |
- |
- |
1:55 |
- |
| Pause |
10.8 |
- |
- |
11:08 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:59 |
56.99% |
More |
| 800m |
3:17 |
6:37 |
60.90% |
More |
| 1km |
4:56 |
7:56 |
52.96% |
More |
| Mile |
7:56 |
7:56 |
55.85% |
More |
| 5k |
28:30 |
9:11 |
52.93% |
More |
| 5 miles |
52:26 |
10:29 |
46.93% |
More |
| 10k |
1:09:42 |
11:13 |
44.12% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:37 |
8:37 |
51.43 |
| 5km |
28:38 |
9:13 |
52.70 |
| 5M |
47:25 |
9:29 |
51.89 |
| 10km |
59:42 |
9:36 |
51.50 |
| 10M |
1:38:51 |
9:53 |
51.45 |
| Half |
2:11:37 |
10:03 |
50.76 |
| 20M |
3:26:06 |
10:18 |
51.37 |
| Mara |
4:34:24 |
10:28 |
51.45 |
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