Thu 5th Apr 2018 at 4:00pm by dirtbum

Bike > General

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Time
59:29
Miles
11.65
Mph
11.8
FBI
53.35
Cals
232
BPM
106
%MHR
62
B/mi
541
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:04(5:25/m) 103/124bpm 102cal 11.08/17.08mph
2) 5m - 24:33(4:55/m) 106/129bpm 92cal 12.22/16.68mph
3) 1.65m - 7:52(4:45/m) 116/139bpm 38cal 12.63/18.45mph

27:04 24:33 7:52

Pace

14%

47%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:17	3:17	9.12	97 78-109	638
1.00	5:53	2:36	11.54	97 65-118	504
1.50	8:20	2:26	12.29	90 74-106	439
2.00	10:51	2:31	11.93	109 92-122	548
2.50	13:25	2:34	11.65	117 105-124	602
3.00	16:26	3:00	9.98	109 94-118	656
3.50	1:09:34	53:08	0.56	101 84-116	10735
4.00	1:12:16	2:42	11.09	103 95-116	557
4.50	1:15:00	2:44	11.00	101 94-108	551
5.00	1:17:38	2:38	11.41	105 100-110	552
5.50	1:19:53	2:15	13.35	109 103-113	490
6.00	1:21:51	1:58	15.24	99 87-105	390
6.50	1:24:11	2:20	12.88	103 92-115	480
7.00	1:26:37	2:27	12.29	111 90-125	542
7.50	1:50:16	23:39	1.27	104 87-123	4919
8.00	1:54:34	4:18	6.97	97 87-113	835
8.50	2:00:56	6:22	4.71	97 84-110	1235
9.00	2:03:12	2:16	13.26	109 106-112	493
9.50	2:05:40	2:28	12.19	110 94-121	541
10.00	2:08:10	2:31	11.93	125 117-129	628
10.50	2:10:33	2:23	12.58	109 86-124	520
11.00	2:13:09	2:35	11.58	124 83-139	642
11.50	2:15:12	2:03	14.62	117 107-125	480
11.65	2:16:01	49	11.32	112 104-115	593

Heart

106/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	1:57	3:56	More
1km	2:29	4:00	More
Mile	4:11	4:11	More
5k	14:43	4:44	More
5 miles	24:33	4:55	More
10k	56:14	9:03	More
10 miles	2:06:45	12:40	More

Predictions

Dist	Time	Per Mile
10 miles	50:36	5:04
20km	1:03:42	5:08
15 miles	1:17:45	5:11
20 miles	1:45:29	5:16
40km	2:12:49	5:21
25 miles	2:13:38	5:21
42km	2:19:51	5:22
50 miles	4:38:37	5:34
56 miles	5:14:10	5:37
100 miles	9:40:53	5:49
112 miles	10:55:02	5:51

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