Thu 5th Apr 2018 at 5:00pm by Baldyboy

Run > General

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Time
1:40:58
Miles
13.60
Min/mi
7:25
Pacing
93%
WAVA
63.14
Stride(cm)
119
Cals
1876
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 136cal 7.29/8.35mph
2) 1m - 7:39(7:39/m) 138cal 7.85/8.58mph
3) 1m - 7:19(7:19/m) 137cal 8.21/8.45mph
4) 1m - 7:02(7:02/m) 136cal 8.52/9.71mph
5) 1m - 7:15(7:15/m) 137cal 8.27/9.29mph
6) 1m - 7:23(7:23/m) 138cal 8.13/8.81mph
7) 1m - 7:05(7:05/m) 137cal 8.47/9mph
8) 1m - 7:21(7:21/m) 139cal 8.17/8.66mph
9) 1m - 7:29(7:29/m) 139cal 8.02/8.33mph
10) 1m - 7:17(7:17/m) 139cal 8.24/9.2mph
11) 1m - 7:26(7:26/m) 138cal 8.07/8.7mph
12) 1m - 7:19(7:19/m) 138cal 8.2/8.54mph
13) 1m - 7:43(7:43/m) 140cal 7.78/8.52mph
14) 0.6m - 4:28(7:24/m) 84cal 8.11/8.54mph

8:14 7:39 7:19 7:02 7:15 7:23 7:05 7:21 7:29 7:17 7:26 7:19 7:43 4:28

Pin Map

0mi in 0

Pace

11%

22%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:17	4:17	8:33	182 172-190
1.00	8:13	3:57	7:54	186 180-194
1.50	12:03	3:49	7:39	182 176-186
2.00	15:52	3:49	7:38	183 178-190
2.50	19:32	3:40	7:21	181 176-184
3.00	23:11	3:38	7:17	180 176-184
3.50	26:43	3:32	7:04	181 178-184
4.00	30:13	3:30	7:00	181 176-188
4.50	33:54	3:41	7:22	181 178-186
5.00	37:28	3:34	7:09	181 176-186
5.50	41:15	3:47	7:35	180 176-186
6.00	44:51	3:35	7:11	181 178-184
6.50	48:22	3:31	7:03	182 178-184
7.00	51:56	3:34	7:07	182 178-186
7.50	55:35	3:39	7:18	181 176-186
8.00	59:16	3:42	7:23	182 178-186
8.50	1:02:59	3:43	7:26	182 178-186
9.00	1:06:45	3:46	7:31	182 176-186
9.50	1:10:18	3:33	7:06	185 182-190
10.00	1:14:02	3:44	7:28	183 178-188
10.50	1:17:48	3:46	7:32	181 176-188
11.00	1:21:28	3:40	7:20	181 176-184
11.50	1:25:10	3:42	7:24	181 178-186
12.00	1:28:47	3:37	7:14	183 180-188
12.50	1:32:39	3:52	7:45	181 176-186
13.00	1:36:30	3:50	7:40	181 174-190
13.50	1:40:10	3:40	7:20	184 174-194
13.60	1:40:58	48	7:42	183 180-186

Cadence

182 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	13.6	1:40:58	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	47.51%	More
800m	3:22	6:46	54.12%	More
1km	4:14	6:49	56.10%	More
Mile	6:59	6:59	58.22%	More
5k	22:23	7:12	61.82%	More
5 miles	35:59	7:12	62.48%	More
10k	44:58	7:14	62.39%	More
10 miles	1:12:53	7:17	63.54%	More
Half	1:36:38	7:23	63.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	64.09
5km	21:07	6:48	65.53
5M	34:57	6:59	64.34
10km	44:01	7:05	63.73
10M	1:12:53	7:17	63.55
Half	1:37:02	7:24	62.63
20M	2:31:57	7:36	63.37
Mara	3:22:19	7:43	63.47

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