Thu 5th Apr 2018 at 4:00pm by icemaiden

Run > General

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Time
1:05:05
Miles
5.52
Min/mi
11:47
Pacing
92%
WAVA
47.36
Stride(cm)
80
Cals
561
Cadence
170
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 98cal 5.02/0mph
2) 1m - 11:15(11:15/m) 104cal 5.34/0mph
3) 1m - 11:52(11:52/m) 106cal 5.06/0mph
4) 1m - 11:46(11:46/m) 100cal 5.1/0mph
5) 1m - 11:42(11:42/m) 102cal 5.13/0mph
6) 0.52m - 6:34(12:41/m) 51cal 4.73/0mph

11:56 11:15 11:52 11:46 11:42 6:34

Pace

27%

14%

42%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:10	159 116-178	5/4
0.50	5:55	2:52	11:30	165 116-180	11/1
0.75	8:59	3:04	12:15	165 116-176	9/7
1.00	11:56	2:57	11:48	162 116-180	4/3
1.25	14:35	2:40	10:39	171 116-178	1/5
1.50	17:22	2:47	11:08	160 116-178	3/4
1.75	20:19	2:57	11:46	176 116-238	3/4
2.00	23:11	2:52	11:27	176 172-180	13/10
2.25	25:59	2:48	11:12	175 116-180	3/1
2.50	29:12	3:13	12:52	167 116-180	7/3
2.75	32:13	3:02	12:06	167 118-174	4/7
3.00	35:03	2:49	11:18	174 170-178	7/7
3.25	38:07	3:04	12:17	162 116-178	4/13
3.50	40:53	2:46	11:05	178 174-182	4/5
3.75	43:46	2:53	11:32	178 174-182	8/9
4.00	46:48	3:02	12:08	174 162-180	7/7
4.25	49:47	2:58	11:53	174 116-180	3/7
4.50	52:52	3:05	12:21	166 116-182	5/2
4.75	55:38	2:46	11:04	181 176-186	2/8
5.00	58:30	2:52	11:29	166 116-184	3/5
5.25	1:01:36	3:06	12:23	166 116-184	6/6
5.50	1:04:45	3:09	12:36	170 96-184	3/4
5.52	1:05:03	18	18:35	112 96-116	0/0

Elevation

Asc 42m, Range 22m, Flat prediction 1:05:03

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	12:12
11 2.6%	11:29
See your biggest climbs

Cadence

170 (238 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	175	5	57:58	11:38
Walk	10.8	116	0.5	7:03	13:11
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	38.15%	More
800m	5:22	10:48	41.00%	More
1km	6:46	10:54	42.32%	More
Mile	11:13	11:13	43.49%	More
5k	36:03	11:36	47.27%	More
5 miles	58:21	11:40	47.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	46.90
5km	35:07	11:18	48.53
5M	58:32	11:42	47.56
10km	1:13:54	11:54	47.18
10M	2:03:09	12:19	46.68
Half	2:44:34	12:34	45.65
20M	4:19:09	12:57	45.67
Mara	5:46:17	13:13	45.30

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