Thu 5th Apr 2018 at 4:00pm by barton8367
Run > General
-
Time
32:29
-
Miles
4.36
-
Min/mi
7:27
-
Pacing
89%
-
WAVA
56.32
-
Stride(cm)
125
-
Cals
476
-
Cadence
172
-
BPM
145
-
%MHR
75.3
-
B/mi
1077
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:40(6:40/m) 134/145bpm 89cal 9/9.56mph
2) 1m - 7:10(7:10/m) 146/152bpm 108cal 8.37/9.48mph
3) 1m - 8:20(8:20/m) 152/164bpm 129cal 7.21/8.18mph
4) 1m - 7:44(7:44/m) 150/156bpm 114cal 7.76/8.79mph
5) 0.36m - 2:35(7:09/m) 145/150bpm 36cal 8.38/8.85mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
54 |
54 |
7:09 |
102 66-122 |
729 |
159 120-172 |
0.25 |
1:47 |
53 |
7:06 |
130 122-134 |
923 |
171 166-174 |
0.38 |
2:37 |
50 |
6:42 |
135 134-136 |
905 |
171 170-174 |
0.50 |
3:29 |
52 |
6:56 |
136 133-137 |
943 |
172 170-174 |
0.63 |
4:15 |
46 |
6:05 |
140 137-144 |
851 |
173 170-176 |
0.75 |
5:04 |
49 |
6:33 |
142 142-143 |
931 |
172 168-174 |
0.88 |
5:50 |
46 |
6:11 |
141 139-142 |
873 |
172 168-176 |
1.00 |
6:41 |
51 |
6:45 |
144 142-145 |
971 |
173 172-174 |
1.13 |
7:32 |
51 |
6:48 |
145 144-147 |
985 |
173 172-176 |
1.25 |
8:26 |
54 |
7:10 |
148 146-151 |
1060 |
172 170-174 |
1.38 |
9:15 |
49 |
6:33 |
145 143-148 |
950 |
173 170-174 |
1.50 |
10:18 |
1:03 |
8:23 |
148 142-151 |
1242 |
176 174-178 |
1.63 |
11:15 |
57 |
7:36 |
150 147-152 |
1139 |
174 170-176 |
1.75 |
12:03 |
48 |
6:28 |
144 141-150 |
930 |
170 168-174 |
1.88 |
12:55 |
52 |
6:52 |
142 140-145 |
976 |
173 168-178 |
2.00 |
13:51 |
57 |
7:33 |
146 145-148 |
1102 |
173 172-174 |
2.13 |
14:52 |
1:01 |
8:07 |
148 146-149 |
1200 |
175 172-176 |
2.25 |
15:52 |
1:00 |
7:57 |
148 147-149 |
1177 |
174 170-176 |
2.38 |
16:54 |
1:02 |
8:17 |
150 149-151 |
1242 |
174 170-176 |
2.50 |
17:59 |
1:05 |
8:39 |
151 148-153 |
1307 |
175 174-178 |
2.63 |
19:00 |
1:01 |
8:10 |
158 149-162 |
1289 |
174 170-176 |
2.75 |
20:05 |
1:05 |
8:38 |
152 150-154 |
1311 |
175 172-176 |
2.88 |
21:08 |
1:03 |
8:27 |
154 153-155 |
1300 |
177 174-178 |
3.00 |
22:11 |
1:03 |
8:23 |
154 153-155 |
1292 |
176 176-178 |
3.13 |
23:05 |
54 |
7:11 |
151 146-156 |
1085 |
169 164-178 |
3.25 |
23:56 |
51 |
6:48 |
147 145-149 |
999 |
172 170-174 |
3.38 |
24:51 |
56 |
7:24 |
148 147-150 |
1096 |
173 170-176 |
3.50 |
25:53 |
1:02 |
8:16 |
153 151-155 |
1265 |
176 172-178 |
3.63 |
26:58 |
1:04 |
8:34 |
154 152-156 |
1319 |
177 174-178 |
3.75 |
27:58 |
1:00 |
8:02 |
152 149-156 |
1221 |
172 168-178 |
3.88 |
28:56 |
58 |
7:44 |
149 147-151 |
1151 |
171 168-174 |
4.00 |
29:55 |
59 |
7:52 |
148 146-149 |
1165 |
172 168-176 |
4.13 |
30:45 |
50 |
6:40 |
147 143-150 |
981 |
169 164-178 |
4.25 |
31:38 |
53 |
7:06 |
144 143-145 |
1023 |
170 168-174 |
4.35 |
32:30 |
52 +7
|
8:41 |
144 142-147 |
1251 |
171 170-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
46.27% |
More |
800m |
3:10 |
6:22 |
53.22% |
More |
1km |
3:59 |
6:25 |
55.30% |
More |
Mile |
6:36 |
6:36 |
57.35% |
More |
5k |
22:52 |
7:22 |
56.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
55.51 |
5km |
22:41 |
7:18 |
56.65 |
5M |
37:34 |
7:31 |
56.08 |
10km |
47:17 |
7:37 |
55.83 |
10M |
1:18:18 |
7:50 |
55.87 |
Half |
1:44:16 |
7:58 |
55.17 |
20M |
2:43:16 |
8:10 |
55.84 |
Mara |
3:37:22 |
8:18 |
55.92 |
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