Thu 5th Apr 2018 at 4:00pm by barton8367

Run > General

  • Time
    32:29
  • Miles
    4.36
  • Min/mi
    7:27
  • Pacing
    89%
  • WAVA
    56.32
  • Stride(cm)
    125
  • Cals
    476
  • Cadence
    172
  • BPM
    145
  • %MHR
    75.3
  • B/mi
    1077
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 134/145bpm 89cal 9/9.56mph
2) 1m - 7:10(7:10/m) 146/152bpm 108cal 8.37/9.48mph
3) 1m - 8:20(8:20/m) 152/164bpm 129cal 7.21/8.18mph
4) 1m - 7:44(7:44/m) 150/156bpm 114cal 7.76/8.79mph
5) 0.36m - 2:35(7:09/m) 145/150bpm 36cal 8.38/8.85mph
6:40 7:10 8:20 7:44 2:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 33% 23% 30% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 54 54 7:09 102 66-122 729 159 120-172
0.25 1:47 53 7:06 130 122-134 923 171 166-174
0.38 2:37 50 6:42 135 134-136 905 171 170-174
0.50 3:29 52 6:56 136 133-137 943 172 170-174
0.63 4:15 46 6:05 140 137-144 851 173 170-176
0.75 5:04 49 6:33 142 142-143 931 172 168-174
0.88 5:50 46 6:11 141 139-142 873 172 168-176
1.00 6:41 51 6:45 144 142-145 971 173 172-174
1.13 7:32 51 6:48 145 144-147 985 173 172-176
1.25 8:26 54 7:10 148 146-151 1060 172 170-174
1.38 9:15 49 6:33 145 143-148 950 173 170-174
1.50 10:18 1:03 8:23 148 142-151 1242 176 174-178
1.63 11:15 57 7:36 150 147-152 1139 174 170-176
1.75 12:03 48 6:28 144 141-150 930 170 168-174
1.88 12:55 52 6:52 142 140-145 976 173 168-178
2.00 13:51 57 7:33 146 145-148 1102 173 172-174
2.13 14:52 1:01 8:07 148 146-149 1200 175 172-176
2.25 15:52 1:00 7:57 148 147-149 1177 174 170-176
2.38 16:54 1:02 8:17 150 149-151 1242 174 170-176
2.50 17:59 1:05 8:39 151 148-153 1307 175 174-178
2.63 19:00 1:01 8:10 158 149-162 1289 174 170-176
2.75 20:05 1:05 8:38 152 150-154 1311 175 172-176
2.88 21:08 1:03 8:27 154 153-155 1300 177 174-178
3.00 22:11 1:03 8:23 154 153-155 1292 176 176-178
3.13 23:05 54 7:11 151 146-156 1085 169 164-178
3.25 23:56 51 6:48 147 145-149 999 172 170-174
3.38 24:51 56 7:24 148 147-150 1096 173 170-176
3.50 25:53 1:02 8:16 153 151-155 1265 176 172-178
3.63 26:58 1:04 8:34 154 152-156 1319 177 174-178
3.75 27:58 1:00 8:02 152 149-156 1221 172 168-178
3.88 28:56 58 7:44 149 147-151 1151 171 168-174
4.00 29:55 59 7:52 148 146-149 1165 172 168-176
4.13 30:45 50 6:40 147 143-150 981 169 164-178
4.25 31:38 53 7:06 144 143-145 1023 170 168-174
4.35 32:30 52 +7 8:41 144 142-147 1251 171 170-176

Heart

145/162max
  • Show Beats/Mile

Cadence

172 (178 max) Stride Length: 125cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 46.27% More
800m 3:10 6:22 53.22% More
1km 3:59 6:25 55.30% More
Mile 6:36 6:36 57.35% More
5k 22:52 7:22 56.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 55.51
5km 22:41 7:18 56.65
5M 37:34 7:31 56.08
10km 47:17 7:37 55.83
10M 1:18:18 7:50 55.87
Half 1:44:16 7:58 55.17
20M 2:43:16 8:10 55.84
Mara 3:37:22 8:18 55.92

Bespoke Fields

Notes
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