Thu 5th Apr 2018 at 3:00pm by Serendippily

Run > Easy

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Time
1:24:40
Miles
6.32
Min/mi
13:24
Pacing
76%
WAVA
39.62
Stride(cm)
75
Cals
651
Cadence
160
BPM
142
%MHR
83.3
B/mi
1897
Asc(m)
42
Hillscore
10
Surface
Grass

Notes & Comments

1 comments

Split Summary
===
1) 3.17m - 41:48(13:10/m) 145/171bpm 376cal 4.55/5.74mph
2) 3.15m - 42:52(13:36/m) 139/155bpm 275cal 4.41/5.91mph

Muddy slidy grass plus some road :-)

41:48 42:52

northernslowcoach
Holiday running

Pace

23%

26%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:27	3:27	13:50	121 87-135	1674	163 154-174	7/3
0.50	6:43	3:15	13:01	133 130-135	1731	160 154-166	6/7
0.75	9:59	3:16	13:05	135 133-137	1767	162 158-172	7/8
1.00	13:32	3:33	14:13	136 133-140	1935	157 118-166	16/9
1.25	16:48	3:16	13:04	155 140-170	2026	159 150-164	19/13
1.50	21:12	4:24 +1:34	17:35	148 126-163	2603	159 114-182	3/16
1.75	24:44	3:32 +3	14:06	150 140-154	2116	155 80-164	10/10
2.00	28:09	3:25	13:39	152 149-157	2076	154 80-162	4/3
2.25	32:06	3:58 +46	15:51	150 128-162	2377	161 156-166	6/3
2.50	35:33	3:27	13:47	147 137-156	2027	159 154-166	7/3
2.75	38:40	3:07	12:29	148 139-155	1847	161 156-166	12/12
3.00	41:36	2:56	11:42	152 145-163	1780	163 158-166	14/15
3.25	45:24	3:48	15:10	144 130-153	2185	166 152-214	22/11
3.50	48:42	3:18	13:12	141 137-144	1862	161 154-168	11/12
3.75	51:51	3:09	12:37	136 119-148	1715	161 156-170	11/20
4.00	55:28	3:37	14:30	136 133-139	1971	158 152-162	5/6
4.25	58:51	3:22	13:30	139 136-143	1876	157 114-166	5/6
4.50	1:02:16	3:25	13:39	143 134-155	1952	159 144-164	3/8
4.75	1:05:59	3:43	14:54	139 137-142	2070	160 154-164	6/2
5.00	1:09:10	3:11	12:46	135 130-141	1723	160 156-168	2/8
5.25	1:13:09	3:58	15:53	135 129-139	2145	155 116-166	19/13
5.50	1:17:00	3:51	15:23	137 126-147	2108	160 118-170	16/6
5.75	1:20:06	3:06	12:25	140 132-148	1738	162 156-172	8/16
6.00	1:23:21	3:16	13:02	141 135-152	1838	158 154-164	13/4
6.25	1:26:08	2:47	11:06	143 138-148	1588	163 154-168	1/11
6.32	1:27:03	55	12:26	140 139-142	1740	159 158-160	1/1

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 1:23:37

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.4%	14:20
19 8.7%	14:39
15 5.1%	14:51
14 13.9%	15:30
12 6.7%	14:52
11 3.9%	11:44
See your biggest climbs

Cadence

160 (214 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	160	6.3	1:23:37	13:25
Walk	2.9	112	0	2:32	1:27:18
Still	0.1	-	-	5	-
Pause	0.9	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	34.52%	More
800m	5:58	12:00	34.87%	More
1km	7:25	11:57	36.53%	More
Mile	12:34	12:34	36.74%	More
5k	40:56	13:10	39.42%	More
5 miles	1:08:58	13:48	38.17%	More
10k	1:25:25	13:45	38.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	38.48
5km	39:53	12:50	40.46
5M	1:06:03	13:13	39.85
10km	1:23:09	13:23	39.63
10M	2:17:42	13:46	39.39
Half	3:03:20	14:00	38.63
20M	4:47:06	14:21	38.77
Mara	6:22:15	14:35	38.54

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