Thu 5th Apr 2018 at 4:00pm by Shiny72

Run > General

Follow User
0 👍

Time
42:55
Miles
5.49
Min/mi
7:49
Pacing
93%
WAVA
59.07
Stride(cm)
122
Cals
635
Cadence
169
BPM
142
%MHR
84.6
B/mi
1111
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 132/147bpm 109cal 7.63/8.64mph
2) 1m - 8:06(8:06/m) 145/156bpm 125cal 7.41/7.85mph
3) 1m - 7:55(7:55/m) 138/159bpm 110cal 7.58/8.41mph
4) 1m - 7:44(7:44/m) 142/159bpm 110cal 7.75/8.2mph
5) 1m - 7:27(7:27/m) 150/166bpm 115cal 8.06/8.75mph
6) 0.49m - 3:51(7:50/m) 162/172bpm 66cal 7.65/8.37mph

7:52 8:06 7:55 7:44 7:27 3:51

Pin Map

0mi in 0

Pace

42%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:39	123 80-145	1063	172 162-248
0.50	4:03	1:54	7:35	125 121-134	948	170 166-174
0.75	5:57	1:53	7:32	133 121-143	1002	168 162-172
1.00	7:53	1:56	7:46	138 135-147	1071	169 166-170
1.25	9:58	2:05	8:19	153 148-155	1273	168 164-170
1.50	11:54	1:56	7:44	135 127-153	1045	168 166-170
1.75	13:54	2:00	8:00	140 132-150	1121	168 166-170
2.00	15:59	2:05	8:20	153 143-156	1275	167 162-168
2.25	17:53	1:54	7:37	127 122-140	967	169 166-170
2.50	19:47	1:54	7:36	137 125-145	1042	169 166-172
2.75	21:55	2:08	8:33	152 143-158	1299	166 162-168
3.00	23:54	1:59	7:54	135 123-154	1067	168 164-172
3.25	25:45	1:51	7:23	135 127-142	997	169 168-170
3.50	27:49	2:04	8:16	152 143-159	1256	168 166-170
3.75	29:53	2:05 +7	8:18	144 129-159	1196	170 168-174
4.00	31:45	1:52	7:27	138 129-147	1029	170 166-174
4.25	33:36	1:51	7:23	160 149-166	1181	174 170-178
4.50	35:27	1:51	7:24	147 134-165	1089	170 168-174
4.75	37:18	1:52	7:27	141 135-151	1050	170 166-174
5.00	39:12	1:53	7:32	151 150-154	1139	171 168-172
5.25	41:06	1:55	7:38	164 152-171	1252	174 170-178
5.48	42:57	1:51	8:06	159 144-172	1288	170 166-180

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (248 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	5.5	42:50	7:50
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.65%	More
800m	3:39	7:21	51.23%	More
1km	4:34	7:21	53.45%	More
Mile	7:23	7:23	56.32%	More
5k	23:59	7:43	59.05%	More
5 miles	38:55	7:47	59.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.04
5km	23:27	7:33	60.38
5M	38:52	7:46	59.24
10km	48:57	7:53	58.71
10M	1:21:06	8:07	58.53
Half	1:48:00	8:15	57.69
20M	2:49:13	8:28	58.34
Mara	3:45:22	8:36	58.41

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Heel Strike
Forefoot