Thu 5th Apr 2018 at 3:00pm by 2old
Run > Marathon Pace
- warm
-
Time
43:44
-
Miles
6.02
-
Min/mi
7:16
-
Pacing
86%
-
WAVA
71.18
-
Stride(cm)
132
-
Cals
743
-
Cadence
168
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) 123cal 7.74/8.66mph
2) 1m - 7:28(7:28/m) 121cal 8.04/8.54mph
3) 1m - 7:13(7:13/m) 126cal 8.32/8.47mph
4) 1m - 7:03(7:03/m) 123cal 8.51/9.12mph
5) 1m - 7:06(7:06/m) 126cal 8.44/9.1mph
6) 1m - 6:59(6:59/m) 121cal 8.6/9.41mph
7) 0.02m - 10(6:46/m) 3cal 8.87/9.41mph
7:45 7:28 7:13 7:03 7:06 6:59 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:03 |
162 158-168 |
10/0 |
0.50 |
4:10 |
2:09 +12
|
8:36 |
166 162-172 |
6/2 |
0.75 |
6:04 |
1:54 |
7:35 |
165 162-170 |
7/2 |
1.00 |
7:57 |
1:53 |
7:33 |
167 164-172 |
5/5 |
1.25 |
9:51 |
1:54 |
7:37 |
165 162-168 |
7/0 |
1.50 |
12:05 |
2:14 +19
|
8:55 |
168 164-178 |
7/5 |
1.75 |
14:02 |
1:58 +8
|
7:50 |
167 164-172 |
2/5 |
2.00 |
15:52 |
1:50 |
7:20 |
166 164-172 |
4/5 |
2.25 |
17:42 |
1:50 |
7:20 |
167 164-170 |
6/5 |
2.50 |
19:31 |
1:48 |
7:13 |
167 164-170 |
3/3 |
2.75 |
21:18 |
1:47 |
7:08 |
167 166-170 |
5/3 |
3.00 |
23:05 |
1:47 |
7:10 |
168 166-172 |
6/3 |
3.25 |
24:51 |
1:46 |
7:03 |
169 166-172 |
4/5 |
3.50 |
26:38 |
1:47 |
7:07 |
169 166-172 |
9/1 |
3.75 |
28:48 |
2:10 +24
|
8:41 |
171 122-216 |
0/9 |
4.00 |
30:32 |
1:45 |
6:58 |
170 168-176 |
3/7 |
4.25 |
32:26 |
1:53 |
7:33 |
169 164-172 |
10/1 |
4.50 |
34:11 |
1:45 |
7:01 |
170 166-174 |
3/5 |
4.75 |
36:00 |
1:49 |
7:16 |
169 166-172 |
3/3 |
5.00 |
37:39 |
1:39 |
6:35 |
170 168-174 |
3/16 |
5.25 |
39:37 |
1:59 +14
|
7:54 |
173 166-236 |
2/7 |
5.50 |
41:27 |
1:50 |
7:19 |
168 166-170 |
1/13 |
5.75 |
43:10 |
1:43 |
6:53 |
170 166-174 |
4/10 |
6.00 |
44:52 |
1:42 |
6:47 |
173 168-178 |
5/0 |
6.02 |
45:00 |
8 |
7:11 |
173 172-174 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
168 |
6 |
43:50 |
7:17 |
Walk |
2.6 |
117 |
0 |
1:10 |
16:38:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
53.74% |
More |
800m |
3:23 |
6:48 |
61.72% |
More |
1km |
4:17 |
6:53 |
63.60% |
More |
Mile |
6:59 |
6:59 |
66.17% |
More |
5k |
22:31 |
7:15 |
69.90% |
More |
5 miles |
36:55 |
7:23 |
69.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
70.87 |
5km |
21:42 |
6:59 |
72.52 |
5M |
35:55 |
7:11 |
71.57 |
10km |
45:14 |
7:17 |
71.08 |
10M |
1:14:54 |
7:29 |
71.08 |
Half |
1:39:43 |
7:37 |
70.17 |
20M |
2:36:09 |
7:48 |
71.01 |
Mara |
3:27:54 |
7:56 |
71.11 |
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