Thu 5th Apr 2018 at 3:00pm by NordRunner

Run > Easy

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Time
30:45
Miles
3.17
Min/mi
9:42
Pacing
83%
WAVA
52.70
Stride(cm)
86
Cals
276
Cadence
193
BPM
134
%MHR
71.8
B/mi
1296
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 119/130bpm 46cal 10.06/11.72kmph
2) 1km - 6:00(6:00/km) 134/141bpm 56cal 10.01/11.22kmph
3) 1km - 6:08(6:08/km) 135/141bpm 57cal 9.78/11.56kmph
4) 1km - 6:02(6:02/km) 141/145bpm 59cal 9.94/11.08kmph
5) 1km - 6:01(6:01/km) 137/148bpm 53cal 9.97/12.8kmph
6) 0.1km - 36(5:44/km) 137/140bpm 5cal 10.46/11.39kmph

5:58 6:00 6:08 6:02 6:01 36

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	107 95-117	1007	185 108-192	1/2
0.25	2:23	1:12	9:36	118 118-119	1133	190 188-192	2/2
0.38	3:43	1:20	10:41	121 118-125	1293	192 188-198	20/3
0.50	4:48	1:06	8:46	125 122-127	1095	192 190-196	4/21
0.63	5:59	1:10	9:23	128 126-130	1202	192 190-194	5/5
0.75	7:13	1:14	9:50	131 128-134	1288	192 190-194	1/2
0.88	8:22	1:09	9:11	132 129-137	1213	195 194-196	2/2
1.00	9:35	1:13	9:44	139 134-141	1353	192 188-196	2/1
1.13	10:45	1:10	9:22	135 133-138	1264	194 190-196	3/6
1.25	12:02	1:18 +2	10:22	134 129-138	1389	193 188-196	8/4
1.38	13:14	1:11	9:30	137 134-140	1301	194 190-198	6/4
1.50	14:43	1:29 +17	11:53	133 124-138	1581	195 192-196	2/5
1.63	15:55	1:12	9:37	135 134-136	1298	194 190-198	3/3
1.75	17:09	1:14	9:52	135 133-137	1332	193 186-198	2/3
1.88	18:30	1:21	10:45	136 131-141	1461	191 122-198	22/14
2.00	19:41	1:12	9:34	140 139-143	1340	197 194-198	20/3
2.13	21:04	1:22	10:58	143 140-145	1569	195 190-198	6/7
2.25	22:13	1:10	9:17	140 138-144	1300	194 186-196	7/3
2.38	23:23	1:09	9:15	140 138-141	1295	195 194-198	4/20
2.50	24:36	1:14	9:51	143 140-148	1407	186 138-196	6/7
2.63	26:08	1:31 +19	12:12	136 127-147	1659	190 110-198	5/5
2.75	27:33	1:25 +10	11:20	137 129-142	1553	195 192-198	6/3
2.88	28:41	1:08	9:03	137 133-140	1241	194 192-196	4/10
3.00	29:51	1:10	9:19	140 139-141	1303	195 192-196	2/3
3.13	31:20	1:30 +14	11:56	133 126-140	1588	193 184-196	2/4
3.17	31:45	25	9:18	138 135-139	1284	193 192-194	2/1

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 30:26

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.6%	10:21
21 6.6%	10:18
15 11.0%	10:23
See your biggest climbs

Cadence

193 (198 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	193	3.2	30:38	9:51
Walk	1.6	121	0	31	39:19
Still	0.5	-	-	10	-
Pause	1.3	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	39.39%	More
800m	4:36	9:16	45.70%	More
1km	5:48	9:20	47.31%	More
Mile	9:30	9:30	49.06%	More
5k	31:06	10:01	51.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	51.09
5km	30:06	9:41	52.73
5M	49:42	9:56	52.20
10km	1:02:30	10:04	51.92
10M	1:43:11	10:19	52.08
Half	2:17:09	10:28	51.50
20M	3:34:12	10:43	52.26
Mara	4:44:43	10:52	52.42

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