Thu 5th Apr 2018 at 2:00pm by jomo_richmond

Run > General

Follow User
0 👍

Time
1:22:44
Miles
11.20
Min/mi
7:23
Pacing
80%
WAVA
66.29
Stride(cm)
117
Cals
916
Cadence
185
BPM
145
%MHR
84.7
B/mi
1070
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.15km - 25:58(5:03/km) 118/133bpm 198cal 11.9/12.66kmph
2) 3km - 11:38(3:52/km) 127/147bpm 92cal 15.51/16.96kmph
3) 5.85km - 28:43(4:55/km) 155/189bpm 356cal 12.22/15.08kmph
4) 3.02km - 11:36(3:51/km) 179/190bpm 189cal 15.61/16.69kmph
5) 1.01km - 4:49(4:47/km) 182/188bpm 81cal 12.53/16.49kmph

25:58 11:38 28:43 11:36 4:49

Pace

21%

41%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:11	4:11	8:21	104 67-117	869	175 168-180
1.00	8:39	4:29 +19	8:57	116 111-119	1039	179 172-182
1.50	12:30	3:50	7:41	116 111-120	891	180 178-182
2.00	16:31	4:01	8:02	122 107-131	980	181 176-184
2.50	20:39	4:08	8:17	125 119-130	1035	179 170-182
3.00	24:40	4:01	8:03	123 119-132	989	179 174-182
3.50	28:18	3:38 +7	7:16	118 111-122	857	189 174-204
4.00	31:26	3:07	6:14	132 117-147	823	198 194-206
4.50	34:27	3:01	6:03	128 120-133	774	201 198-204
5.00	37:36	3:09	6:18	125 119-135	788	203 186-208
5.50	41:34	3:58 +6	7:55	132 125-141	1045	188 178-206
6.00	45:23	3:49	7:39	131 127-137	1001	177 174-182
6.50	49:25	4:02	8:05	131 125-144	1059	181 174-184
7.00	53:27	4:02	8:04	140 131-145	1128	182 178-186
7.50	57:30	4:03	8:06	174 140-187	1409	183 176-188
8.00	1:01:26	3:56	7:53	181 175-187	1425	185 174-190
8.50	1:05:24	3:58	7:56	182 176-187	1444	183 180-186
9.00	1:09:49	4:24 +1:04	8:49	179 154-189	1577	188 170-200
9.50	1:13:00	3:11	6:22	180 176-185	1145	195 192-198
10.00	1:16:03	3:04	6:08	174 159-182	1067	192 188-194
10.50	1:19:06	3:03	6:06	177 172-186	1080	195 190-200
11.00	1:22:47	3:41	7:21	182 177-187	1338	183 172-194
11.19	1:24:18	1:31	7:53	183 178-188	1443	179 168-184

Heart

145/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (208 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	56.36%	More
800m	2:59	5:59	64.52%	More
1km	3:45	6:02	66.90%	More
Mile	6:05	6:05	70.08%	More
5k	21:28	6:54	67.54%	More
5 miles	36:36	7:19	64.47%	More
10k	45:52	7:23	64.23%	More
10 miles	1:14:04	7:24	65.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	66.73
5km	21:15	6:50	68.21
5M	35:11	7:02	67.06
10km	44:18	7:08	66.50
10M	1:13:22	7:20	66.37
Half	1:37:41	7:27	65.44
20M	2:32:58	7:39	66.22
Mara	3:23:40	7:46	66.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry