Thu 5th Apr 2018 at 11:00am by cathrobinson

Bike > Road Biking

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Time
1:13:01
Miles
15.89
Mph
13.1
FBI
62.82
Cals
414
BPM
142
%MHR
78.8
B/mi
652
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Road ride on my MTB in glorious spring sunshine. Felt great and fairly strong so pretty happy with the avg mph...

Split Summary
===
1) 15.89m - 1:13:01(4:36/m) 143/167bpm 414cal 13.05/27.67mph

1:13:01

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:02	2:02	14.72	109 89-129	444	5/19
1.00	3:34	1:32	19.59	109 93-120	334	4/15
1.50	5:31	1:57	15.38	131 122-135	511	3/6
2.00	7:21	1:50	16.32	138 132-142	507	4/6
2.50	9:17	1:55	15.59	144 142-146	554	5/4
3.00	11:22	2:05	14.41	144 137-154	600	4/3
3.50	13:35	2:13	13.49	147 141-157	654	4/3
4.00	16:04	2:29	12.10	148 143-154	734	10/2
4.50	18:41	2:37	11.43	154 148-160	808	13/0
5.00	22:07	3:25	8.77	159 147-166	1088	27/5
5.50	23:51	1:44	17.31	135 124-147	468	1/25
6.00	26:37	2:46	10.82	153 137-167	849	23/1
6.50	29:13	2:36	11.52	149 143-156	776	11/4
7.00	31:16	2:03	14.63	136 126-145	558	3/10
7.50	33:13	1:57	15.38	140 124-149	546	5/16
8.00	35:51	2:37	11.44	148 116-167	776	21/13
8.50	37:44	1:54	15.84	138 124-152	523	4/21
9.00	40:39	2:55	10.28	149 139-157	870	13/1
9.50	43:44	3:05	9.74	160 155-167	986	18/4
10.00	45:59	2:14	13.40	150 145-162	672	7/6
10.50	47:36	1:37	18.52	139 129-149	450	2/26
11.00	49:41	2:05	14.37	141 137-145	589	4/10
11.50	52:36	2:55	10.29	149 138-159	869	18/5
12.00	54:30	1:55	15.72	137 114-158	523	4/28
12.50	56:42	2:12	13.63	134 111-143	590	3/9
13.00	58:58	2:16	13.27	144 134-152	651	7/7
13.50	1:01:01	2:03	14.69	147 141-154	601	2/4
14.00	1:03:01	2:01	14.90	139 136-142	560	4/4
14.50	1:05:08	2:06	14.26	138 136-142	581	6/4
15.00	1:07:23	2:16	13.28	134 130-139	605	3/3
15.50	1:09:58	2:35	11.62	134 123-156	692	9/6
15.88	1:12:59	3:01	7.62	151 131-156	1189	18/0

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
52 2.7%	11.1
32 6.3%	7.9
25 3.3%	10.3
24 3.3%	8.6
20 6.2%	15.9
14 4.9%	8.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:25	2:52	More
1km	1:48	2:53	More
Mile	3:21	3:21	More
5k	11:41	3:46	More
5 miles	21:21	4:16	More
10k	27:14	4:23	More
10 miles	45:10	4:31	More
Half	59:05	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	41:18	4:08
20km	53:58	4:21
15 miles	1:08:01	4:32
20 miles	1:36:54	4:51
40km	2:06:37	5:06
25 miles	2:07:32	5:06
42km	2:14:27	5:09
50 miles	4:59:15	5:59
56 miles	5:44:02	6:09
100 miles	11:42:11	7:01
112 miles	13:27:16	7:12

Bespoke Fields

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