Thu 5th Apr 2018 at 12:00pm by Pothunter

Run > General

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Time
41:55
Miles
5.31
Min/mi
7:54
Pacing
65%
WAVA
57.53
Stride(cm)
121
Cals
569
Cadence
169
BPM
153
%MHR
89.5
B/mi
1208
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:22/m) 167/178bpm 65cal 7.18/16.11mph
2) 0.62m - 5:03(8:08/m) 154/177bpm 69cal 7.38/8.54mph
3) 0.62m - 4:53(7:51/m) 145/153bpm 65cal 7.64/8.91mph
4) 0.62m - 4:52(7:49/m) 154/162bpm 69cal 7.67/7.97mph
5) 0.62m - 4:47(7:41/m) 154/162bpm 67cal 7.8/8.6mph
6) 0.62m - 4:46(7:41/m) 151/159bpm 65cal 7.81/8.68mph
7) 0.62m - 5:02(8:05/m) 151/162bpm 65cal 7.42/8.45mph
8) 0.62m - 4:40(7:31/m) 156/159bpm 67cal 7.99/9.37mph
9) 0.34m - 2:41(7:50/m) 158/162bpm 37cal 7.66/9.37mph

5:12 5:03 4:53 4:52 4:47 4:46 5:02 4:40 2:41

Pace

56%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:18	154 79-173	1432	166 164-170
0.50	4:14	1:55	7:39	174 170-177	1331	168 166-174
0.75	6:15	2:00	8:02	172 169-175	1382	169 168-172
1.00	8:13	1:59	7:54	162 142-175	1281	170 166-176
1.25	11:01	2:48 +45	11:11	129 98-142	1443	162 122-174
1.50	13:02	2:01	8:03	139 121-149	1119	169 164-174
1.75	14:58	1:56	7:44	150 146-153	1159	170 168-172
2.00	16:59	2:01	8:06	149 145-152	1207	169 166-174
2.25	18:55	1:55	7:41	157 153-161	1207	171 168-174
2.50	20:49	1:54	7:37	154 150-160	1172	168 164-174
2.75	22:42	1:53	7:33	158 152-162	1194	169 164-174
3.00	24:42	1:59	7:58	149 146-153	1186	168 164-170
3.25	27:10	2:29 +32	9:55	145 128-155	1438	170 162-174
3.50	29:08	1:58	7:50	156 148-158	1223	172 168-176
3.75	30:59	1:51	7:24	157 155-159	1163	170 166-174
4.00	33:00	2:01	8:05	158 156-161	1276	171 162-176
4.25	36:17	3:17 +1:22	13:09	141 109-158	1853	168 120-174
4.50	38:23	2:05 +3	8:22	153 147-155	1279	171 166-174
4.75	40:16	1:54	7:34	157 155-158	1188	172 168-178
5.00	42:10	1:54 +2	7:34	157 155-159	1189	171 166-176
5.25	44:10	2:01	8:03	158 156-160	1271	173 168-176
5.31	44:40	30	7:43	160 159-162	1236	172 170-176

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	169	5.3	41:52	8:04
Walk	4.1	123	0	1:53	4:51:50
Pause	2.0	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.29%	More
800m	3:43	7:29	49.46%	More
1km	4:38	7:28	51.78%	More
Mile	7:40	7:40	53.51%	More
5k	25:26	8:11	54.81%	More
5 miles	41:44	8:21	54.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.43
5km	23:53	7:41	58.38
5M	39:21	7:52	57.59
10km	49:26	7:57	57.20
10M	1:21:27	8:09	57.33
Half	1:48:09	8:15	56.66
20M	2:48:36	8:26	57.59
Mara	3:43:51	8:33	57.84

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