Thu 5th Apr 2018 at 8:00am by Oranj

Bike > Road Biking

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Time
2:31:15
Miles
43.14
Mph
17.1
FBI
76.30
Cals
1596
Watts
193
Cadence
79
BPM
131
%MHR
78
B/mi
459
Asc(m)
42
Hillscore
32
Surface
Road

Notes & Comments

A visit from the faerie deflatus. Unsurprising given the state of the lanes round here
===
1) 20km - 44:29(2:13/km) 129/151bpm 435cal 75/127rpm 163/635W 26.97/44.17kmph
2) 20km - 44:49(2:14/km) 133/151bpm 493cal 80/106rpm 184/488W 26.77/61.97kmph
3) 20km - 40:33(2:02/km) 132/143bpm 458cal 85/104rpm 188/499W 29.59/43.06kmph
4) 9.42km - 21:24(2:16/km) 130/149bpm 210cal 73/116rpm 164/639W 26.41/38.7kmph

44:29 44:49 40:33 21:24

Pace

38%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	9:42	9:42 +1:31	12.38	121 91-141	587	63 4-127	173 7-537	17/30
4.00	17:28	7:46 +5	15.44	130 115-142	505	76 6-102	191 6-532	24/9
6.00	25:30	8:02	14.94	129 97-151	518	66 6-106	203 1-520	49/52
8.00	31:53	6:23	18.79	127 99-143	406	79 7-102	169 4-371	11/30
10.00	38:25	6:32	18.39	134 123-144	437	85 6-97	195 1-378	8/8
12.00	44:44	6:19	18.98	133 126-148	421	87 10-99	185 20-417	15/8
14.00	52:18	7:34	15.87	138 120-150	522	81 8-104	219 11-635	53/17
16.00	1:00:19	8:02	14.95	136 106-151	546	78 6-97	197 1-417	38/22
18.00	1:07:04	6:44	17.81	130 94-146	438	79 7-106	192 3-338	23/71
20.00	1:14:18	7:15	16.56	133 118-140	482	87 9-100	204 15-304	30/7
22.00	1:21:11	6:52	17.46	131 116-143	450	80 7-98	194 1-433	19/43
24.00	1:27:59	6:48	17.65	129 115-141	438	81 10-99	185 3-320	16/19
26.00	1:45:19	17:20 +10:26	6.92	131 100-142	1135	81 10-102	196 2-488	8/16
28.00	1:51:54	6:36	18.20	129 121-134	425	87 14-97	195 19-373	8/10
30.00	1:58:24	6:29	18.49	133 123-143	432	85 9-104	199 6-333	16/18
32.00	2:04:41	6:18	19.07	133 126-137	419	93 86-100	200 115-278	5/6
34.00	2:11:24	6:43	17.87	131 123-142	440	83 15-101	183 17-397	15/16
36.00	2:18:22	6:58 +29	17.23	132 104-140	460	83 10-102	196 3-499	12/5
38.00	2:25:15	6:53	17.42	131 118-141	451	76 7-98	192 16-570	13/18
40.00	2:33:11	7:55 +11	15.15	133 115-149	527	78 6-97	198 1-469	31/10
42.00	2:40:33	7:23 +29	16.26	134 110-148	495	73 7-116	199 1-563	26/16
43.13	2:44:26	3:53	17.52	121 112-135	414	68 5-97	167 1-639	0/17

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 85m

Elevation Graph

Biggest Climbs (m)	Mph
48 4.7%	12.9
48 4.2%	17.9
47 2.4%	13.9
33 1.9%	16.6
21 2.3%	19.5
18 2.6%	14.4
See your biggest climbs

Power

193W (639 max)

Power Graph

Power Bands

Cadence

79 (127 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	1:03	2:07	More
1km	1:23	2:13	More
Mile	2:32	2:32	More
5k	9:38	3:06	More
5 miles	15:49	3:10	More
10k	19:38	3:10	More
10 miles	32:38	3:16	More
Half	43:47	3:21	More
20 miles	1:08:49	3:26	More
Mara	1:39:42	3:48	More
50k	1:56:10	3:44	More
40 miles	2:29:54	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	33:04	3:18
20km	41:27	3:20
15 miles	50:25	3:22
20 miles	1:08:00	3:24
40km	1:25:14	3:26
25 miles	1:25:46	3:26
42km	1:29:41	3:26
50 miles	2:56:20	3:32
56 miles	3:18:24	3:33
100 miles	6:02:36	3:38
112 miles	6:47:57	3:39

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